In this calming guided meditation, Licensed Reiki Master Teacher Kris Valentine leads you through a peaceful visualization grounded in the teachings of Holy Fire Reiki by William Lee Rand.
@kris_d_valentine on Instagram
With soft music titled Creation playing in the background, Kris invites you to walk through a forest, connect with the earth, and tap into the quiet power of nature.
As the meditation unfolds, you arrive at a flowing river and a surprising symbol of growth—a single flower rising through a stack of rocks. It's a moment of reflection, energy, and quiet direction. Kris encourages you to receive whatever message may come, now or later, and carry it with you as you return to your day.
To learn more about Kris, her Reiki sessions, classes, and Reiki-imbued music, visit kriskdvalentine.com.
Kris Valentine is a physical therapist & and Licensed Reiki Master Teacher. She teaches Reiki classes, and does Reiki sessions in person (in Dallas Tx) and live online. Kris also composes Reiki Imbued Music all at least 30 minutes in duration for you to use during your Reiki classes and Reiki sessions. You can see her offerings on her website krisdvalentine.com
Hosted by The Peace Room, Boise. Stream more episodes of 5 MINUTES OF PEACE on all major podcast platforms.
Website: thepeaceroom.love
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