In this peaceful and reflective episode, we welcome Bretta Perry—registered nurse, certified life and health coach, and a guiding voice for grounded healing.
Bretta leads us through a gentle meditation on the theme of gratitude, inviting listeners to breathe in light and release darkness, allowing their entire body to fill with luminous energy.
She introduces a powerful visualization: a golden bowl at the center of the body, collecting light and radiating calm throughout. Then, through the image of a chalkboard, Bretta encourages listeners to write down what they are thankful for—from family and home to nature and ancestors—and to fully feel that sense of appreciation.
This short yet profound practice is a reminder of the healing power of presence and grateful reflection.
Listen weekly to 5 Minutes of Peace, brought to you by The Peace Room, Boise.
Subscribe to our podcast to explore more meditations, healing moments, and mindful insights.
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