In this episode, meditation teacher and retreat leader Tania Ho shares a reading from her favorite book, The Artist’s Way by Julia Cameron. Focusing on the chapter about anger, Tania invites us to reconsider this often misunderstood emotion.
Instead of being stuffed down or ignored, anger is meant to be listened to. It is a voice, a map, and a loyal companion pointing us toward action, boundaries, and growth. Tania reflects on how anger signals the death of old patterns and the birth of new possibilities. When honored, anger becomes a tool that fuels creativity, helps us treat our ideas with respect, and reminds us to act in our own best interest.
She closes with a reminder that creative recovery is not linear—growth happens in cycles, with steps forward and pauses for rest. By treating ourselves with gentleness and compassion, we create the conditions for meaningful change.
This episode offers a powerful reframe: anger is not the enemy, but a guide toward living more authentically and courageously.
To learn more about Tania’s work and upcoming retreats, visit: www.museflowerretreat.com
The 5 Minutes of Peace podcast is created by The Peace Room, Boise. Learn more at www.ThePeaceRoom.love.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.