Retired Lieutenant-Colonel, Anthony O’Keeffe, member of the 2003 Canadian Armed Forces Sports Hall of Fame, joins me to discuss his sporting career. A career that includes 33 Ironmans, 9 Ultraman Hawaii races, and 3 solo RAAM races.
Tony shares many tips on how to race these events based on the mistakes that he endured and the successes that he achieved. We discuss his career in the Canadian Armed Forces and how that supported his sporting goals in life.
Now living in Ferrara, Italy, Tony is enjoying the Euro cycling lifestyle and is preparing for his next phase in life which will include his own plane.
Listen to this episode if you want to reminisce about the characters in the early years of Ultraman or if you want to gain insights on how to race these events.
Resources mentioned in this episode:
- Ultra TriFest Canada
- Ultra 515 World Wide Championships
- Canadian Armed Forces sports hall of fame
- Tour de France
- Giro D’Italia
- RAAM
- Sebring
- Heart of the South
- Race around Oregon
- Shermer Neck
- Ultraman World Championships
- Ironman Canada
- Ironman World Championships
- Canadian forces triathlon team
- The Swinging Dixx
Shout outs and mentions in this episode:
- Jackie Cowley
- Jimmy Ronn
- Dan Bodden
- Mark Dwyer
- Trish O’Keeffe
- Steve King
- Marty Raymond
- Sergio Cordeiro
- Gordo Byrn
- Don Fink
- Andrew Stanfield
- Alexandre Riberio
- Mike Coughlin
- Tobias Winnemöller
- Graham Fraser
- Sharon Donnelly (HOF)
- Lynne Bermel (HOF)
___________________________________________________________
Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music : Run by 331
___________________________________________________________
For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
Facebook: https://www.facebook.com/515TheUltraPodcast
Insta : 515theultrapodcast
Email : 515Ultraman@gmail.com
Buy Me A Coffee with the Support link:
Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music : Run by 331
For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
Facebook: @515TheUltraPodcast
Insta : @515theultrapodcast
Youtube : @515TheUltraPodcast
Email : 515Ultraman@gmail.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.