52 Weeks Podcast

Ever feel like the small things don't matter? Think again! Meet Brittany Stinson, a powerhouse speaker, coach, and COO of Seeding Greatness, who proves that tiny steps can lead to monumental change. From starting her day with a simple glass of water to transforming her life and career, Brittany's journey is all about those micro wins that build momentum. As a wife, mom of five, and health advocate, she balances it all with ...

Money isn't just numbers; it's the key to unlocking your dreams. In this episode of the 52 Weeks Podcast, Steph welcomes Valériane Wilson, a Certified Financial Planner and advocate for women in business. They discuss essential financial planning tips for entrepreneurs, the importance of overcoming imposter syndrome, and Valériane's innovative guardrail budgeting technique. Valériane challenges listeners to focus on gratitude and r...

In this episode of the 52 Weeks Podcast, Steph discusses the transformative concepts introduced by Dr. Benjamin Hardy, particularly focusing on the idea of 10X goals and the psychological principles behind effective goal setting. She shares her personal experiences with Hardy's coaching program and emphasizes the importance of clarity, focus, and the elimination of distractions in achieving significant personal and professional...

If you’re a parent of a high-performing teen, or even just someone who wants to redefine success in your own life, this conversation is packed with insights. This week, Steph sits down with Steve Galley, Certified High-Performance Coach, co-host of the Stop Parenting and Start Coaching podcast, co-founder of Create. Transform. Become., seasoned speaker, author, and Ironman triathlete.

Steve shares why parents often treat their teens...

Ever feel like you're playing a game where everyone else is leveling up, but you're stuck on pause? In this episode of the 52 Weeks podcast, Steph discusses the feelings of inadequacy and comparison that many experience when they feel they are not meeting societal milestones. She explores the concept of the social clock, the pressure to achieve certain life goals by specific ages, and the impact of social media on self-worth. Steph...

In this episode, Steph explores Mel Robbins' Let Them Theory, emphasizing the importance of letting go of the need to control others and reclaiming personal peace. Through storytelling and relatable examples, she discusses how acceptance and mindfulness can enhance emotional resilience and improve relationships. The conversation highlights practical applications of the theory in everyday life, encouraging listeners to focus on thei...

Feeling stuck in the trap of all-or-nothing goals? In this solo episode of the 52 Weeks Podcast, Steph opens up about the struggle to keep her 100 Days of Podcasting challenge on track during the 4th of July chaos. She shares how perfectionism and black-and-white thinking sabotage progress and offers practical tips from experts like David Burns, Brené Brown, and James Clear to help us all aim for progress, not perfection. Tune in a...

In this solo episode, Steph shares the story behind her ambitious goal of recording 100 days of podcasting. She opens up about juggling podcast creation with other commitments, including posting on social media and staying consistent even when motivation dips.

Steph talks candidly about the pure joy and energy she feels when creating content, regardless of how many people see it. She reflects on the power of creating publicly for ac...

What if the only thing holding you back wasn’t your ability but the belief that you weren’t ready?

This week on the 52 Weeks Podcast, we sit down with Janine Wittwer a PhD mathematician, professor at Westminster College, and women’s confidence coach who has helped countless women realize they’re far more capable than they think.

In this episode, we cover:

• Why women often believe they need every qualification before applying for a ...

Ever feel like life’s throwing all the curveballs. Career changes, heartbreaks, personal losses and you’re just trying to keep your head above water. But what if you could find a steady anchor to hold onto through it all? In this episode, Avanlee Jessop shares her story of going from nutrition coach to life coach, showing us how tiny habits can keep us grounded when everything feels shaky. We talk about how what you eat actually af...

Welcome back to the 52 Weeks Podcast. This week, Steph is joined again by Rachael Curfew, an experienced anxiety and relationship coach. In her previous episode, Rachael shared ways to calm anxiety alarms. In this follow-up conversation, the focus shifts to how anxiety often stems from relationship dynamics and what we can do about it.

In this episode, we cover:

• How unresolved relationships from childhood often shape adult anxiet...

Ever feel like you’re following a career path that looks great on paper… but secretly feels like someone else wrote the script?

You’ve followed the roadmap-school, job, promotions. On paper, it all looks great. But inside? Something feels off. Then this episode is your permission slip to rewrite it.

In a recent episode of the 52 Weeks Podcast, I sat down with Andrea Yacub Macek, a career wellness coach and founder of AYM Consulting,...

Welcome back to the 52 Weeks Podcast! This is Part Two of our deep-dive into Crucial Conversations with the ever-wise and relatable Lyndsey V. In this episode, we explore something that doesn’t get enough love in the communication world: how to actually listen—like, really listen. Not just nodding and thinking about what snack you’re going to eat next.

Steph and Lyndsey unpack why psychological safety is the secret to better convers...

Welcome back to the 52 Weeks Podcast! This week, Steph is joined again by the incredible Lyndsey V—speaker, and certified Crucial Conversations trainer—for the first episode in a mini-series all about communicating better at work, at home, and in your relationships.

Steph and Lyndsey kick things off by talking about their shared birthday challenge: 40 Days of LinkedIn, and how even small consistent actions on LinkedIn (like commenti...

In this episode, we sit down with Kimberly Wirfs, an expert in administration and operations, to discuss how organization and goal-setting can transform your business. As the owner of Moxy, Kimberly specializes in helping small business owners streamline their operations, implement efficient systems, and create workflows that support long-term success.

She shares her strategies for managing time effectively, using digital tools like...

What does it really mean to show up?

In this episode, we explore the journey of Julie Barnes, an entrepreneur who built more than just businesses—she built opportunities for her community. Julie started Enterprise Doodles from her home, breeding golden doodles to help cover medical expenses for her family. But her reputation for showing up, being resourceful, and building strong relationships led to something bigger.

She was approach...

In this episode of the 52 Weeks Podcast, we’re joined by the insightful Adrianna Muñoz, a former critical care nurse turned executive coach. Adrianna’s journey from the high-pressure world of the ER and NICU to coaching women leaders is a testament to her expertise in navigating tough conversations and empowering others to lead with clarity and kindness.

Adrianna shares her top strategies for improving communication, handling workp...

Welcome to the 52 Weeks Podcast! It’s hard to believe we’re already three weeks into January. How’s your home looking? Is the Christmas tree still up? (Mine is—it stays until February!) Maybe you have a basket of clean laundry waiting to be folded? Don’t stress—this episode is here to help!

This week, we’re talking with Markell Horner, a professional organizer, minimalist advocate, and life coach who helps overwhelmed moms find pea...

We’re almost halfway through January—how’s it going? Are you crushing those New Year’s resolutions, or has the enthusiasm started to wane? If you're struggling, don't worry—you’re not alone. This week, we’ve got expert advice to help you stay on track with your goals and build routines you love.

“The key isn’t setting big goals—it’s creating small, consistent habits that move you forward every day.” — Meagan Pinckney

This episode f...