WHAT TO EXPECT...WHEN YOU PUSH PLAY
Your host, Kondwani Mwase, talks to the accomplished Dr. Yabome Gilpin-Jackson to discuss her inspiring journey from Sierra Leone to Canada, and her impactful work in equity, diversity, and inclusion. Yabome shares profound insights on navigating complex systems, finding home in community, and the importance of everyday African leaders. Join them for a thought-provoking conversation that will leave you motivated to create positive change.
LEAN IN, LISTEN UP...AND LEARN
OUR HIGHs (NO LOWs)
“Fundamentally, I've always been social justice minded. My mom has stories for days about me insisting we should stop the car and give somebody that seems destitute a hand."
"The joy of this work is being able to identify systems, challenges, and bring the discipline of processes to help us unpack and understand those challenges in a way that allows us to look for solutions that are lasting."
"We Will Lead Africa is here to collect and document these stories of everyday leaders in every sector across the continent, on or off the continent, that are doing work for the continent with marginalized communities that is making a difference already."
"Nothing is ever lost. Even the effort in creating it, and this moment that we're talking about it, nothing is lost. It brings it back to life."
"When I'm in a group of people where I can just be me completely and freely, and I don't have to navigate between spaces, which I know how to do, like I said, I learned from my mother. But when I can be truly, truly, truly unmasked, then I'm home."
FIND AND FOLLOW 54LIGHTS
Instagram – https://www.instagram.com/crowd54/
Email guest referrals, comments and stories to kondwani@54lights.com (feedback welcome…complaints and hate, not so much)
54Lights is committed to illuminating the African experience...one story at a time.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.