60+ Podcast
Weekly conversations for people who are 60+. Humorous, thought-provoking, inspirational - covering a range of topics.
Episodes
Janet & Joe talk about things we used to say, that we'd never say now. Also, things we say now that would have made no sense then. Follow, share, etc.!
Janet & Joe talk about career changes after 60, including their own. Follow, like, share!
Show Notes
Harvard Business Review: https://hbr.org/2022/12/its-never-too-late-to-switch-careers
Psychology Today: https://www.psychologytoday.com/us/blog/raging-with-grace/202402/new-careers-past-age-60-not-an-oxymoron
Janet & Joe try to talk about things that were, that are back. Admittedly, they got a little off track at times. Follow, share, like, etc.
Show Notes
Do you remember the Bowmar Brain?
Janet & Joe talk about how much (or little?) our genes contribute to longevity, and the 7 habits to follow to improve longevity. Like, share, follow!!
Show Notes
Longevity expert shares his 7 habits to live a longer, healthier life https://www.today.com/health/diet-fitness/longevity-doctor-healthy-habits-live-longer-rcna75305
Want to Live Long? Lifestyle Matters More Than Genes https://time.com/7261172/genes-vs-lifestyle-...
Janet & Joe reminisce about past jobs. Don't forget to like, share, subscribe, etc.
Janet & Joe talk about what, as 60+ people they've learned, that they wish they could have told their younger selves.
Janet & Joe talk with Yoga Therapist Chris Howe about the benefits of yoga. For the body and the mind.
Show Notes
And that debut author is our own Janet! The name of the book is Beautiful Jail. Joe asks Janet what the process is like. If you're an aspiring writer, this is GOLD!
Beautiful Jail is available at Amazon and Barnes & Noble
#grubstreet
#beautifuljail
#reesewitherspoon
Janet & Joe ask Carmen 10 questions about being 60+. Also, Janet announces that her new book is available. It's a mystery thriller and you can get it here!
Janet & Joe talk about the benefits of nature and being outside.
Janet & Joe discuss when you might want to look a little more closely at some memory issues, and what you can do to help memory.
Show Notes
"7 Signs It’s Time to Take Your Memory Issues Seriously" - Time Magazine, April 25, 2025
9 Things You Should Do for Your Brain Health Every Day, According to Neurologists"When to Seek Help for Memory Loss: 15 Warning Signs You Shouldn't Ignore" https://www.neur...
Janet & Joe talk about the real benefits of volunteering. Some are quite surprising. Like, share, rate, subscribe, volunteer, etc.!
Show Notes
Find where you may volunteer at www.volunteer.org
Regular volunteering is associated with better cognitive health and may contribute to a reduced risk of cognitive decline. https://longevity.stanford.edu/engaging-in-volunteerism-may-hold-significant-health-benefits
Janet & Joe chat with Jeff, about being 60+. 10 questions, interesting answers.
Janet & Joe blush their way through this episode where they talk about the benefits of sex and intimacy after 60, and how to help insure they continue in your later years.
Show Notes:
A 2018 National Poll on Healthy Aging found that 40% of adults aged 65 to 80 are sexually active, and 73% of them reported being satisfied with their sex lives. https://www.verywellhealth.com/sex-after-sixty-2966815
Janet & Joe talk about perceived limits for the 60+ crowd, some people that have definitely busted that myth, and how you can avoid the myth of limits.
Show Notes:
Inspiring Tales of the Most Successful Senior Citizens - Greatsenioryears
8 Examples of People Doing Amazing Things After 60 : Secret Life Of Mom
Biographies of People Who Started Successful Lives at 60
The American College of Health Care...
Janet & Joe talk with 60+ Mike. Ten questions, gap and gain, and embracing the suck. And a great talk about taking on new challenges at 60+.
Show Notes
Mike talks about looking at the "gain" rather than the "gap." Listen for more details, but the concept comes from The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success (https://a.co/d/io1INoq)
Janet & Joe reminisce about food from when we were young. Some good, some, not so much.
In keeping with tradition, to celebrate Joe's birthday, Janet asks him questions about life over 60. Share the 60+ Podcast with a friend.
The second in a two-part series on balance. This time, Janet & Joe discuss life balance. Listen to last week's episode to learn about physical balance.
Show Notes:
“The Sandwich Generation” https://www.pewresearch.org/social-trends/2013/01/30/the-sandwich-generation/
“High on Priority List for Older Workers: Meaningful Employment and Flexibility” https://www.aarp.org/pri/topics/work-finances-retirement/employers-workforce/multic...
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