60+ Podcast
Weekly conversations for people who are 60+. Humorous, thought-provoking, inspirational - covering a range of topics.
Episodes
Joe administers a brain health quiz to Janet and they discuss what factors may impact brain health that can lead to risk of dementia, stroke, and depression. NOTE: Joe is not a doctor, and is actually kind of squeamish. (But he knows a lot about Seinfeld.)
Here's a link to the quiz so you can take it on your own. Joe does not make house calls.
Janet & Joe talk about some of the things that make us feel young again. What makes you feel young? Leave a comment, and of course, follow, like, share.
Janet & Joe chat with Michelle talking about those things that let us know we're 60+. What are those things for you? Like, share, follow ...
Janet & Joe talk about options for housing in retirement. There are many, just like there are many options for what Janet will be called now that she's a grandmother. Share, follow, tell your friends, and please, answer our poll.
Show Notes
“Do You Need to Own a House? Many Older Americans Decide They Don’t” -
Janet & Joe discuss a recent study that seems to indicate that bicycling reduces the risk of dementia. Follow, like, share, and tell your friends about the 60+ Podcast
Show Notes
Active Travel Mode and Incident Dementia and Brain Structure - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2835115
Cycling Linked to Lower Risk of Dementia, Study of Half a Million Finds - https://www.sciencealert.com/cy...
Janet & Joe discuss Interval Walking, sometimes called Japanese Walking. We're not doctors, but the studies seem to indicate that interval walking is the way to go. Follow us (but not on our walks, that's creepy).
Show Notes
‘Japanese Walking’ Is a Fitness Trend Worth Trying - New York Times - https://www.nytimes.com/2025/07/31/well/move/japanese-walking-fitness-trend.html?unlocked_article_code=1.a08.KHpn.xlZTd3zE4WdF&smid=ur...
Janet & Joe talk about what was sexy then, and now that we're over 60. Follow, comment, share!
Janet & Joe talk about things we used to say, that we'd never say now. Also, things we say now that would have made no sense then. Follow, share, etc.!
Janet & Joe talk about career changes after 60, including their own. Follow, like, share!
Show Notes
Harvard Business Review: https://hbr.org/2022/12/its-never-too-late-to-switch-careers
Psychology Today: https://www.psychologytoday.com/us/blog/raging-with-grace/202402/new-careers-past-age-60-not-an-oxymoron
Janet & Joe try to talk about things that were, that are back. Admittedly, they got a little off track at times. Follow, share, like, etc.
Show Notes
Do you remember the Bowmar Brain?
Janet & Joe talk about how much (or little?) our genes contribute to longevity, and the 7 habits to follow to improve longevity. Like, share, follow!!
Show Notes
Longevity expert shares his 7 habits to live a longer, healthier life https://www.today.com/health/diet-fitness/longevity-doctor-healthy-habits-live-longer-rcna75305
Want to Live Long? Lifestyle Matters More Than Genes https://time.com/7261172/genes-vs-lifestyle-...
Janet & Joe reminisce about past jobs. Don't forget to like, share, subscribe, etc.
Janet & Joe talk about what, as 60+ people they've learned, that they wish they could have told their younger selves.
Janet & Joe talk with Yoga Therapist Chris Howe about the benefits of yoga. For the body and the mind.
Show Notes
And that debut author is our own Janet! The name of the book is Beautiful Jail. Joe asks Janet what the process is like. If you're an aspiring writer, this is GOLD!
Beautiful Jail is available at Amazon and Barnes & Noble
#grubstreet
#beautifuljail
#reesewitherspoon
Janet & Joe ask Carmen 10 questions about being 60+. Also, Janet announces that her new book is available. It's a mystery thriller and you can get it here!
Janet & Joe talk about the benefits of nature and being outside.
Janet & Joe discuss when you might want to look a little more closely at some memory issues, and what you can do to help memory.
Show Notes
"7 Signs It’s Time to Take Your Memory Issues Seriously" - Time Magazine, April 25, 2025
9 Things You Should Do for Your Brain Health Every Day, According to Neurologists"When to Seek Help for Memory Loss: 15 Warning Signs You Shouldn't Ignore" https://www.neur...
Janet & Joe talk about the real benefits of volunteering. Some are quite surprising. Like, share, rate, subscribe, volunteer, etc.!
Show Notes
Find where you may volunteer at www.volunteer.org
Regular volunteering is associated with better cognitive health and may contribute to a reduced risk of cognitive decline. https://longevity.stanford.edu/engaging-in-volunteerism-may-hold-significant-health-benefits
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