Today I will show you the top 10 leg exercises using a resistance band. I'm going to go through things activating your quadriceps, right here, your hamstrings, and your glutes. So that way you guys can get that excellent leg workout using resistant bands. You can do these things at home because I want to ensure that you guys can get a gym workout at home.
Watch the Full Video here:
https://youtu.be/geAugBxeGk8
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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