7-Figure Body Blueprint
This podcast is for entrepreneurs to better understand how fitness and nutrition relates to their body and business! We built our business discussing topics such as mindset, fitness, nutrition, and lifestyle. And just like entrepreneurs are always focused on scaling their business, we've scaled ours to help deliver you with better, faster and more consistent results. We teach and discuss topics most trainers are scared to discuss, but in order to work with high-level players you got to push them past their point of comfortability. Entrepreneurs don't do well with mediocrity, so this podcast is to take your fitness and nutrition to the next level with hard coaching delivered out of passion!
Episodes
Discover the ultimate leg workout guide with resistance bands! In this video, we unveil the top 10 leg exercises that promise maximum results. From squats to lunges, learn how to sculpt and strengthen your lower body with the versatility of resistance bands. Whether you're a beginner or a fitness enthusiast, this comprehensive guide has something for everyone. Don't miss out on optimizing your leg day routine! Watch now a...
Unlock Your Strength: Avoid the Most Common Bench Press Mistake!
Unlock Your Strength: Avoid the Most Common Bench Press Mistake! Learn expert tips and techniques to enhance your bench press performance and prevent injury. Don't let common mistakes hold you back - join us to master the art of bench pressing!
#benchpress #StrengthTraining #FitnessTips #BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFi...
Join the 10 Minute Workout Challenge with Brent Kasmer! Day 8 brings you another intense session of home fitness routines designed to get your heart pumping and muscles working. Stay committed to your fitness goals with these quick and effective exercises. Subscribe for daily updates and transform your body in just 10 minutes a day!
#BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasm...
Embark on a transformative journey from 'Fat to Fit' with our comprehensive guide! Discover the ultimate strategies to reclaim your health, achieve your fitness goals, and feel amazing inside out. Dive into expert tips, effective workouts, and practical advice tailored to help you shed pounds, gain strength, and boost confidence. Get ready to embrace a healthier, happier you! Subscribe now for weekly updates and start you...
Sometimes, getting to the gym and fitting in an hour-long workout can be challenging. Whether it’s your crazy work schedule, your kids, or the commute to the gym is just simply too far; I get it! It’s easy to blow off working out if you don’t have the time, and that’s why I created the 10 Minutes Workout Fitness Challenge at Home!
Here is how the workout breaks down:
00:00 Intro
01:22 Curtsy Lunge, Squat, Inch...
10 Minute Workout Challenge | Day 5 | Home Fitness | Brent Kasmer
Join Brent Kasmer for Day 5 of the 10 Minute Workout Challenge! Get ready to sweat with this quick and effective home fitness routine designed to fit into your busy schedule. Burn calories, build strength, and feel great in just 10 minutes a day! Subscribe now for daily fitness inspiration and challenges.
Chapters:
00:00 Intro
01:16 Round 1...
Join Brent Kasmer for Day 4 of the 10 Minute Workout Challenge! Boost your home fitness routine with this quick and effective workout session. Get ready to sweat and see results as Brent guides you through dynamic exercises to elevate your fitness journey. Don't miss out on this opportunity to energize your day in just 10 minutes! Subscribe for more fitness challenges and tips.
Chapters:
0:00 Intro
00:34 How t...
Join Brent Kasmer in this invigorating 10-minute workout challenge on Day 3 of the Home Fitness series. Burn calories, boost your energy, and sculpt your body with these quick and effective exercises. Brent guides you through a dynamic routine designed for all fitness levels, ensuring a challenging yet achievable workout. Elevate your home fitness journey and make progress with each day. Subscribe now for daily motivation and trans...
Join me, Brent Kasmer, for Day 2 of the 10 Minute Workout Challenge, your ultimate home fitness solution! In this quick and effective workout, we'll target key muscle groups to boost your metabolism and improve overall fitness. No gym equipment needed—just dedication and 10 minutes of your day. Let's crush those fitness goals together! Subscribe for daily challenges and transform your home into a powerhouse of fitness. #H...
Join me, Brent Kasmer, for an invigorating 10 Minute Workout Challenge - Day 1! Transform your fitness journey with this quick and effective home workout. No fancy equipment needed—just dedication and 10 minutes of your time. Let's break a sweat together and kickstart a healthier lifestyle. Subscribe for more daily fitness challenges and tips. Stay motivated with Brent Kasmer and achieve your fitness goals! 💪🏋️♂️
W...
The amount of time that you should dedicate to your fitness journey depends on a variety of factors. But no matter what your goals are, it is important to remember that consistency is key when it comes to achieving results from your fitness journey. Dedicating the same amount of time each week will help ensure that you stay on track and make progress toward your desired outcome.
Watch the full video here:
https://youtu...
One of the best choices you can make is to finally break your bad habits and improve your level of fitness and health. Here are the top five tips to help you achieve your goals. Using these tips, you can motivate yourself in a way that will help you succeed in your goals.
Watch the Full Video here:
https://youtu.be/2WEGy7BN6XA
Walking has had a significant impact on my life in the past year. It is not to be taken lightly; rather, it has been beneficial to me mentally and in terms of what I can do for others. I am thankful for the changes that have come as a result of walking. Therefore, I encourage you to take up walking, regardless of how long or short your walks may be.
Watch the full video here:
https://youtu.be/too7uAttnFY
Are you looking to get the most out of your workout and 10x your results? If so, then you're in luck! Here are two tips that can help you maximize your workout and get the results you desire.
Watch the full video here:
https://youtu.be/jLrEsFf-cYQ
Resistance band chest workouts are a great way to build strength and tone your chest muscles.
Resistance band chest workouts can be done anywhere with minimal equipment and space, making them an ideal choice for those who travel or have limited access to gym equipment.
Resistance bands come in various levels of resistance and lengths, so it’s important to select the right band for your fitness level.
Watc...
Are you looking for a 30-minute full-body home workout that combines strength and cardio training for fat loss and toning? If so, you have come to the right place.
In this video, I will take you through all 12 exercises included in this program, as well as modifications and muscles worked.
By the end of this video, it will be as if I had personally coached you. For those who are just starting out, I will provide an overview of the mu...
This 15 minute beginner resistance band full body workout is perfect for anyone looking to get creative with their fitness routine.
Resistance bands are an excellent way to add variety and challenge to your workouts. They come in a variety of sizes, shapes, and colors, making them the perfect tool for any fitness enthusiast.
Watch the Full Video here:
https://youtu.be/Zcs5aMBW2E8
Today I will show you the top 10 leg exercises using a resistance band. I'm going to go through things activating your quadriceps, right here, your hamstrings, and your glutes. So that way you guys can get that excellent leg workout using resistant bands. You can do these things at home because I want to ensure that you guys can get a gym workout at home.
Watch the Full Video here:
https://youtu.be/geAugBxeGk8
In this 15-minute workout, I have 10 exercises plus a 150-second finisher that's gonna knock you to the floor. I know it sounds attractive, doesn't it? Not really. Guess what, if you're looking to challenge and you like the intensity, then stick with me. You're gonna enjoy this!
Watch the Full Video here: https://youtu.be/I2itUhNe5Gg
For the equipment mentioned:
This 3-hour workout week is broken down to provide a roadmap for individuals to fit into their career, lifestyle, and current situation. It should be noted that this plan is not a one-size-fits-all solution; it is personalized and tailored to the individual's needs. If three hours are too much, other strategies and tricks can be provided.
Watch the full video here: https://youtu.be/Dq1akUG7n3g
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