All Episodes

January 3, 2025 27 mins

7 Minutes About Adventure! The new year is here and new adventures are on the horizon. Where are you planning to go this year? What’s a trip that you will always remember? Why is traveling so important? How can you make travel easier and less expensive? Alex and Kate share their stories and tips to make your next adventure one to remember. 

This episode is being brought to you by Dockside Brewery in Milford, CT. 

At Dockside, they believe in keeping things exciting – house-brewed beer, cocktails, food. They’ve assembled the most talented kitchen and front-of-house crew in the state. Located on the banks of the Housatonic River in Milford, CT, Dockside is more than just a craft brewery and waterfront biergarten. Above all else, it’s a gathering place; a Fun, local haunt that aims to embrace, grow and strengthen their surrounding community simply by bringing people together.

Featuring more than 40 draft lines, their extensive tap list is for the casual beer drinker as much as the geekiest of beer fanatics. Designed with their community in mind, Dockside’s indoor gaming area, lively taproom, and unique outdoor space provide everyone with the opportunity to enjoy the Connecticut shoreline. For more info, please visit: https://www.docksidebrewery.com/

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage, and connect with us.

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck, Hell's Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut S10, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions. 

Kate Frederick is a motivational speaker and host for @ctbiztour. She’s also an actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart. 

Don't miss each episodes' new location, featured beverage, signature app, and gift card giveaway. 

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com

Support the show

  1. Like on Instagram
  2. Subscribe on YouTube
  3. Spotify
  4. iHeart
  5. Amazon Music
Mark as Played

Advertise With Us

Popular Podcasts

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.