Day 17 of the 75 Hard Midlife Sprint podcast!
This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The daily tasks for the challenge are:
- Eat healthy, a diet of your choice. No cheat meals and no alcohol
- Drink 1 gallon of water
- Complete two 45-minute workouts, one of them must be outside
- Read 10 pages of a self-development non-fiction book
- Take a progress picture
"Failure will never overtake me if my determination to succeed is strong enough” - OG Mandino Let's take a look at how day 17 of the 75 Hard Challenge went for me, what I got done, and what didn't go so well.
Today was:
Workout 1 - Stretch, flexibility and strength yoga
Workout 2 - Walk with my son
Book I'm currently reading - Small Habits For A Big Life Dr Rebecca Ray
Day 17 is done, only 58 days to go!......
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