Day 8 of the 75 Hard Midlife Sprint podcast! ...This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The daily tasks for the challenge are:
- Eat healthy, a diet of your choice. No cheat meals and no alcohol
- Drink 1 gallon of water
- Complete two 45-minute workouts, one of them must be outside
- Read 10 pages of a self-development non-fiction book
- Take a progress picture
"I don't care who is doing better than me. I am doing better than I was last year. It's Me vs Me" ~ Quote from Motiversity
Let's take a look at how day 8 of the 75 Hard Challenge went for me, what I got done, and what didn't go so well.
Today was:
Workout 1 - Walking Bindi for an hour Workout 2 - Power strength therapy Yoga
Book I'm currently reading - The New Brand You by Katherine Kaputa
Day 8 is done, only 67 to go!......
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