how to cope with emotional burnout, the winter blues, and compartmentalization in your 20's

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December 5, 2024 • 33 mins

“Just because I’m spinning in circles doesn’t mean I’m dizzy. Just because I’m sitting still doesn’t mean I’m not busy..." this Matthew McConaughey quote struck a chord with Lily this week, and triggered today's episode surrounding emotional burnout, the winter blues, and compartmentalization. Lily get's real on the mic to discuss her current emotional middle ground state, and how she's handling the stress of confronting feelings. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Sign up for the newsletter https://lilyrakow.myflodesk.com/hgh1mynvk2 Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8 Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}how to cope with emotional burnout, the winter blues, and compartmentalization in your 20's