Happy Financial Freedom Friday and welcome to the 800+ Financial Freedom Podcast. I am your host Financial Life Coach Selena G. Thank You for joining along with me as we discuss Benefits of self-care.
Self-care is the practice of consciously doing things that preserve or improve your mental or physical health.
Self-care is important part of living a healthy and happy lifestyle.
I am going to give you a few tips for self-care that will not cost you.
1.) Get a good night's sleep
2.) Drink lots of water
3.) Go for a walk
**Don't forget to go on Amazon to purchase my new book " The Ultimate Guide and Tips Towards Financial Freedom". My book is filled with all the tools and resources you would need to take you to the next level financially. I am so glad that you have tune in to the 800+ Financial Freedom Podcast. Share it with your family and friends and leave a review. And always remember. 800 It's not a number, It's financial freedom. Be Bless!
www.selenagibbons.com
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