In this episode, I share how music can be used as a powerful meditation tool. As a psychic medium, I often use music to drop into trance and open the doorway for Spirit to blend with me.
Music isn’t just entertainment—it’s vibration, it’s energy, and it has the ability to quiet the mind, relax the body, and connect us to our soul.
If silence feels difficult, music can guide you into peace. Try it this week and notice how your energy shifts.
👉 Have you tried meditating with music? Share your experience with me—I’d love to hear how it goes for you! Visit mediumlourdes.com and share with me there!
Disclaimer: This and all my podcasts are for informational and entertainment purposes only, and not a substitute for professional medical, legal, or mental health advice.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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