9 to 5 Wellness
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as: 🌟 What has helped their organizations gain a competitive advantage? 🌟 How they see the future of employee wellbeing? 🌟 Misunderstandings that are out in the corporate market today 🌟 Advice to other leaders to create a happier, healthier, and more productive workplace Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
Episodes
In this podcast interview I'm chatting with Milli Kumar, the visionary co-founder of Eat Kinda, a pioneering plant-based ice cream brand.
We are talking about the intriguing journey of creating the world's first cauliflower-based ice cream and the shared passion for sustainability, inclusivity, and innovation in the food industry.
Here's what you'll learn about this tasty plant based dessert :
- A Unique Inspiration: Mil...
Manifesting Your Aligned Career: A Step-by-Step Guide
In a world where everyone is searching for meaning in their professional lives, finding the right career path can feel overwhelming. Recently, I attended a series of Tech Week events in New York City, which led to a revelation that has shifted my professional journey. I realized that clarity in my goals attracted the right people and environments naturally. In this blog post, we'...
In our fast-paced world that's constantly pushing for perfection, it's easy to get caught up in the hustle cycle.
In this podcast episode we're diving into a pressing work-life issue raised by a listener, Brittany, who feels overwhelmed by the constant chase for productivity. Here's a breakdown of the key insights and actionable steps to break free from this exhausting loop.
Understanding the Problem
People often tie their self-...
In this episode I'm diving into why busy professionals often have low muscle mass and how strength training builds muscle, boosts metabolism, and protects bones.
I'm addressing common barriers like women avoiding weights due to “bulky” myths and men skipping leg day (“Johnny Bravo dilemma”).
You can learn why strength training is necessary for longevity, reduced chronic disease risk, and countering age-r...
In this episode we are diving into simple nutrition tips needed to stay healthy and to reverse type-2 diabetes.
Our guest, Lynne Bowman discussed common issues many face, such as the complexity of nutritional advice and the overwhelming amount of health information available. Moreover, she highlighted the challenge of integrating nutritious eating into a busy lifestyle.
Actionable Advice
- Simplify Your Breakfast Choices:
- Start y...
In this episode you can learn why high-achieving professionals must prioritize exercise, nutrition, and sleep as a high-ROI strategy for performance and family life, not “time away” from work.
I'm chatting with Health Coach, Brian Prana, who has over 23 years of experience and who has trained thousands (including elite athletes),
We're talking about identity and environment changes, social support, and account...
In this episode I dive deep into optimal protein intake for a longer healthspan! 📈
Discover science-backed guidelines, debunk myths, and find your perfect protein goal! Listen now! #Protein #Healthspan #WellnessPodcast
In this epsiode I'm diving into how to calculate optimal daily protein intake for healthspan, clarifying that the protein RDA (0.8 g/kg or 0.36 g/lb) is a decades-old minimum to prevent deficiency, not an ideal target...
Are collagen supplements really worth the hype? Discover the truth about collagen, its role in our bodies, and how it might benefit you!
Tune in to thisepisode of the podcast with me🌟
#HealthTalk #Podcast
00:00 Welcome to the Podcast
00:52 Solo Update in NYC
01:46 Why Collagen Everywhere
02:40 What Collagen Does
03:35 Do We Lose Collagen
05:26 How Supplements Work
06:12 What Science Shows
06:40 Habits Before Supplements
07:31 Pro...
Ready to glow up without draining your wallet? I'm breaking down three completely free wellness tips to help you thrive all summer long. From zero-cost sunlight hacks to maximizing local green spaces, tune in to learn simple ways to boost your mood and health!
Leave a review on your choice of podcast platform.
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops o...
Dive into our Memorial Day special. I'm sharing my personal journey through the Murph challenge, a powerful tribute to our fallen heroes. You can listen to my reflection on the Murph workout and the spirit of those who inspire us to live fully. 🌟🇺🇸 #MemorialDay #WellnessJourney #PodcastEpisode
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 t...
In this episode our guest, Dr. Pankaj Rajvanshi, a board-certified physician in gastrointestinal disorders and obesity medicine, is helping us understand metabolic dysfunction and the rise of GLP-1 medications. These drugs are revolutionizing the way we approach weight loss and metabolic health.
The Core Problems of Metabolic Dysfunction
Metabolic dysfunction includes complex conditions where the body struggles to regulate ener...
In this episode, I'm joined by Robard marketing and e-commerce executive Caroline Colavita.
We are discussing the science and practical “why” of protein supplementation for weight management, metabolic health, and sports performance.
Order Biocare products at www.biocarenutrition.com and use the code AESHA for 20% your entire order.
00:00 Welcome and Sponsor
01:14 Why Protein Matters
03:27 Meet Caroline Colavita
0...
🌸 Spring into Wellness! 🌼 Ready to refresh your work life? Tune in to this episode as I'm sharing actionable tips for boosting workplace wellbeing this season. Let's shake off winter together! #SpringIntoWellness #Podcast #WorkplaceWellness
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn ...
In this episode we’re discussing how to navigate entrepreneurship and motherhood by living in alignment with a clear “why.” I sat down with Kristen Oja of STAT Wellness to understand what it takes to be successful as a Momprenuer.
We're talking about why authenticity, servant leadership, and building an intentional culture with flexibility and high standards has helped Kristen grow her business.
If you’r...
In this epsiode I'm sitting down with Dr. Kevin Smith, a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh, to discuss hypothyroidism as a “silent epidemic” behind fatigue and weight-loss resistance.
You can learn more about Dr. Kevin Smith at - https://www.metabolicsolutions.net
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness trainin...
In this episode, we’re talking about finding joy and happiness in an overstimulated world that often treats happiness as a future destination.
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
...
In this episode I'm setteling a long time dabte of why obesity is classified as a chronic, complex disease rather than a willpower problem, reflecting insights from the Obesity Medicine Association’s annual conference in San Diego.
Labeling obesity a disease can expand access to medical and surgical care, reduce stigma, and support research including GLP-1 therapies.
00:00 Welcome to the Podcast
00:36 OMA Conference Takeaways
02:...
In this episode, I’m sharing a valuable wellness tip based on a European Heart Journal study using UK Biobank data from over 100,000 people. The study found that just 4% of your daily activity can significantly reduce your chronic disease risk.
00:00 Welcome and Updates
01:00 Why Time Is the Barrier
02:25 The 4 Percent Study
04:09 What 4 Percent Means
05:31 Why It Works Physiology
06:41 Defining Vigorous Effort
08:34 Five Micr...
In this episode, drawing from leadership coaching and my experience as a manager at Exos, I’m diving deep into why many managers and employees fear workplace conflict?
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/works...
We're exploring how to integrate exercise into healthcare as “exercise is medicine,” featuring Graham Meland, founder and CEO of Active Sport Advisory.
Learn in this episode why fitness integration is now non-negotiable amid a global inactivity epidemic, aging populations, and unsustainable healthcare costs, then focus on key barriers: financial incentives, lack of physician training/confidence in prescribing exerc...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The latest news in 4 minutes updated every hour, every day.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.