90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding, How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals? And the biggest question of all is, can I really achieve goals in 90 days? Whether you’re a stay-at-home Mom, Business Executive, Entrepreneur, or an individual on a personal growth journey, this show warmly welcomes you. Host SandyB brings you productivity tips, business hacks, visionary entrepreneurship truths, and inspirational stories to help YOU design your dream life and business. SandyB shares practical and actionable strategies she personally follows to live her purpose and achieve goals every 90 Days. These theories and real-life strategies have helped her navigate her goals and achieve big Wins as a Business Owner, Wife, and Mom. Along with sharing her practical strategies for achieving goals, she interviews women and men to share their secrets for achieving goals and personal growth. We value your input and encourage you to share your own strategies and experiences. With actionable tips and a global reach, the 90 Day Wins podcast is growing every day. It empowers you to tackle your biggest goals on your journey to Wins.
Episodes
Faith over Fear: Winning in Uncertain times. Ep.166
This week on the 90 Day Wins Podcast, we’re talking about the moment you decide, do you shrink back in fear, or do you stand firm in faith?
Coach SandyB shares the truth about navigating uncertain seasons and the internal battle that high-achieving women face when they’re called to stretch.
If you’ve ever asked, “How can I even do this?”, this episode is for you.
Inside...
Career Transition, Community and the Courage to Create Something New Ep.165
In this powerful episode of the Women of Influence series, Coach SandyB sits down with podcast producer, creative marketing agency owner, and founder of Atlanta’s #1 podcast studio — Ona Oghogho
Ona shares her deeply personal and purpose-driven journey from being laid off in corporate healthcare to launching multiple ventures including Adode Med...
In this powerful episode of the 90 Day Wins Podcast, Coach SandyB speaks with her brother Monty Graham a dynamic entrepreneur who turned a simple idea into a purpose-driven business rooted in sustainable agriculture and legacy building.
From launching a line of exotic snacks in Ghana to becoming one of the first African American-owned brands in the region, he shares the lessons he’s learned about resilience, strategy,...
Fear to Freedom: When Women Trust Themselves to Evolve Ep.163
In this powerful Women of Influence episode, Coach SandyB sits down with Melanie Alveranga—TEDx speaker, former clinical perfusionist, and transformational coach—to explore the courage it takes to choose yourself and evolve.
Melanie shares her journey of reclaiming her worth after workplace bullying, the fear and strength behind her career pivot, and the mind...
Using AI, Mentorship & Networking to Build Wealth in Business Ep.162
In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Dr. Jimmy Davies, founder of Every.Black, a thriving support network for Black entrepreneurs.
Dr. Davies shares his inspiring journey of entrepreneurship and the lessons learned from years of experience, including the importance of persistence, self-belief, and taking...
Self-Care Is Strategy: Redefining Leadership & Empowering Your Legacy Ep.161
In this episode of the Women of Influence series, we explore how redefining leadership begins with setting boundaries and prioritizing self-care.
Discover the real power behind emotional intelligence, mentorship, and coaching as tools for women navigating career transitions and personal growth. Guest Sharon Harrell shares how self-awareness...
Leadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth Ep.160
In this episode of the 90 Day Wins Podcast, Dr. David Walker shares his powerful story of resilience—from a devastating sports injury that shifted his path to becoming a leader in personal growth and purpose-driven living.
He breaks down how embracing faith, therapy, and a champion’s mindset helped him overcome self-doubt an...
Reset Your Mindset: Confidence, Goals & Overcoming Obstacles in 90 Days Ep.159
After a brief pause, Coach SandyB returns with powerful reminders about the foundation of every win—mindset, belief, and intentional action.
In this episode, she shares why cultivating a success mindset is non-negotiable if you’re serious about your goals. Drawing from the classic Think and Grow Rich, SandyB reminds us that our thoughts ...
Choosing You: Reinvention, Resilience & the Power of Starting Over Ep.158
In this powerful and deeply personal Women of Influence episode , Coach SandyB speaks with Dr. Michelle Morancie to explore her journey of transformation, healing, and radical self-care. A native New Yorker, Dr. Morancie opens up about her decision to walk away from a toxic work environment, her battle with cancer, and what it meant to reinve...
Success on Your Terms: The Mindset Shifts for Confident Leadership Ep.157
In this episode, Coach Lee shares her journey from being a criminal defense attorney to a Productivity & Accountability coach, emphasizing the importance of self-care, defining success on one's own terms, and the impact of mindset shifts in leadership. She discusses overcoming setbacks, building a support system, and balancing ambition w...
Winning Through Your Voice: Podcasting, Activism, and Community Engagement Ep.156
In this episode of the Women of Influence podcast series, host SandyB interviews Adrianne Murchison, a multifaceted journalist and podcaster. They discuss Adrianne's journey from journalism to podcasting, the power of storytelling, and her passion for spirituality and healing.
The conversation goes into the importance of mentorship, ...
Empowered Women, Empowering the Future Ep.155
In this special Women of Influence episode, host SandyB celebrates Women's History Month by reflecting on the resilience, courage, and impact of legendary women throughout history. She highlights the legacies of Maya Angelou, Sojourner Truth, and Harriet Tubman, emphasizing the importance of sharing their stories to inspire future generations.
This episode is a call to ...
Strength in Community: Women Rising Together! Ep.154
In this powerful episode, Coach SandyB speaks directly to women, especially Black women, reminding them of their resilience, strength, and unwavering power. She acknowledges the weight of recent challenges—job losses, financial stress, and societal pressures—but declares that now is not the time to retreat. Instead, it's a season of boldness, strategy, and stepp...
Public Service to Entrepreneurship: A journey of Growth and Impact Ep.153
In this episode of the 90 Day Wins podcast, host SandyB interviews social media strategist Lutalo Aryee, who shares his journey from public service to entrepreneurship. They discuss the importance of social media for small businesses, the power of networking, and the leadership lessons Lutalo has learned along the way. Lutalo emphasizes the signi...
Transforming Frustration into Motivation Ep.152
In this episode, SandyB emphasizes the importance of perseverance in achieving personal goals. She discusses the significance of understanding one's 'why' and the role of discipline over fleeting motivation. SandyB highlights the necessity of a supportive community and accountability in the journey towards success. The conversation encourages listeners to c...
Power of Influence: Women Leading Change in challenging Times Ep.151
In this powerful episode, SandyB reflects on the resilience, leadership, and impact of women who are shaping the future through influence and action.
As we navigate a world filled with uncertainty, she introduces her upcoming Women of Influence series, featuring 50 dynamic women who are leveraging their voices, expertise, and experiences to create mea...
Vision and Your Why! Ep.150
In this milestone episode, SandyB shares the power of understanding your personal motivations and the role of mentorship and encouragement in achieving success. Reflecting on her own journey from the corporate world to entrepreneurship, she explains how self-belief and taking intentional action led her to pursue her passion.
SandyB underscores the importance of crafting a clea...
Overthinking is Stopping You from Winning Ep.149
In this conversation, SandyB emphasizes the detrimental effects of overthinking on personal success and outlines actionable strategies to overcome it.
The discussion revolves around the importance of taking imperfect action, setting deadlines for decision-making, and breaking down larger goals into manageable steps to build momentum. SandyB encourages lis...
Empowering Yourself: Building Unshakable Confidence Ep.148
In this conversation, SandyB discusses the importance of building self-trust and confidence through authenticity, setting boundaries, and prioritizing personal goals. She emphasizes the need for individuals to communicate their limitations and avoid comparing themselves to others. SandyB also highlights the significance of confidence as a muscle that...
Wealth and Mindset Shifts: Turning chaos into opportunity. Ep.147
In this engaging conversation, Ash Cash, a renowned financial expert, shares his insights on navigating financial chaos, embracing an abundance mindset, and the importance of investing. He emphasizes that true wealth is built through hard work and making money work for you. Ash discusses the opportunities that arise during chaotic times a...
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