90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding, How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals? And the biggest question of all is, can I really achieve goals in 90 days? Whether you’re a stay-at-home Mom, Business Executive, Entrepreneur, or an individual on a personal growth journey, this show warmly welcomes you. Host SandyB brings you productivity tips, business hacks, visionary entrepreneurship truths, and inspirational stories to help YOU design your dream life and business. SandyB shares practical and actionable strategies she personally follows to live her purpose and achieve goals every 90 Days. These theories and real-life strategies have helped her navigate her goals and achieve big Wins as a Business Owner, Wife, and Mom. Along with sharing her practical strategies for achieving goals, she interviews women and men to share their secrets for achieving goals and personal growth. We value your input and encourage you to share your own strategies and experiences. With actionable tips and a global reach, the 90 Day Wins podcast is growing every day. It empowers you to tackle your biggest goals on your journey to Wins.
Episodes
Breaking Generational Lack: Shannon Brooks Shares the Real Game Ep.178
In this powerful episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB sits down with Shannon Brooks, financial services specialist and founder of Brooks & Associates LLC. Shannon opens up about her journey from growing up in a home filled with love and lack to becoming a trusted voice teaching families how to br...
From Setback to Story: Dr. William Porter on Writing With Purpose Ep.177
Author and novelist Dr. William Porter joins the Every.Black Entrepreneurs of Excellence Series to share how faith, resilience, and anticipation shape his writing and his life. A retired college professor, Dr. Porter started with nonfiction stories of miracles and moved into spiritually focused, biblically based fiction with his Heaven Can’t Wait ...
People-First Agriculture with Dr. Euthalia Philgence Ep.176
St. Lucia’s own Dr. Euthalia Philgence joins the Entrepreneur of Excellence series to talk people-first agriculture and why feeding nations starts young. We get into her journey from a farmer’s daughter to food technologist, consultant, and founder, and how she turned a clear focus on food safety, nutrition, agribusiness, and climate resilience into a mission....
Resilience in Real Estate: Staying the Course with Sheryl Merritt Ep.175
In this episode of the 90 Day Wins: Every.Black Entrepreneur of Excellence series, Coach SandyB talks with Sheryl Merritt, CEO and Broker of New Legacy Realty in Raleigh, North Carolina. With more than three decades in the real estate industry, Sheryl shares how faith, strategy, and resilience helped her build a thriving boutique brokerage that’s...
When Your Heart Heals, Your Health Follows with Tiffany Hunter Ep.174
In this Entrepreneur of Excellence episode, Coach SandyB talks with Tiffany Hunter, a Certified Life Coach and Holistic Consultant helping clients uncover the emotional roots of physical illness.
Tiffany shares her journey from Detroit Montessori school owner to Raleigh-based holistic coach, and how her own battle with hypothyroidism led her to nat...
Reset, Refocus, and Recommit: Achieve Your Goals with Confidence and Consistency Ep.173
In this powerful solo episode, Coach SandyB challenges you to reset, refocus, and recommit to your goals with confidence and consistency.
As the final 90 days of the year unfold, this is your moment to silence distractions, eliminate procrastination, and strengthen your Goal Getter Mindset. Coach SandyB shares how intentional ...
Ask Better Questions, Get Better Wins: Dr. Barbara H. Smith on AI for Everyday People Ep.172
Coach SandyB interviews Dr. Barbara H. Smith, IT veteran, executive coach, and founder of BHS & Associates, on using AI as an everyday advantage.
From a tough COVID setback to winning government training contracts, Dr. Smith shares how asking better questions leads to better outcomes (“garbage in, garbage out”).
She breaks ...
From Overwhelm to Action : Make AI Work for You with Wayne Hinds Ep.171
In this powerful Entrepreneur of Excellence conversation, Coach SandyB sits down with Wayne Hinds, a Toronto-based speaker, publisher, and digital strategist who’s helping professionals move from AI confusion to confident action. With the world buzzing about artificial intelligence, and news of OpenAI’s new deal with AMD signaling a new era of inno...
From Corporate to Calling: Kim M. Smith on Legacy & Service Ep.170
In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB speaks with Kim M. Smith, a woman who turned decades of corporate experience into a powerful calling rooted in legacy and service. After working for major companies like GM, IBM, and Lexmark, Kim made a life-changing decision during the pandemic to step away from corporate America a...
From Stylist to CEO: Miki Wright's Playbook for Clientele, Systems & Confidence Ep.169
Coach SandyB sits down with beauty-industry veteran and business coach
Miki Wright to unpack how a struggling stylist with a 9–5 became a salon & day spa owner—and now helps entrepreneurs build sustainable, profitable businesses.
Miki shares practical strategies for attracting quality clients, turning them into a predic...
Mindset, Faith & Finance: How Dr. Rowell Transformed Her Career Through Day Trading Ep.168
In this first episode of the Every.Black Entrepreneur of Excellence Series, Dr. Kanteasa Rowell shares her powerful journey from a long career in education to becoming a successful day trader and entrepreneur. She opens up about the challenges she faced navigating politics and misaligned values in education, and how min...
Season 10 Kickoff: Entrepreneurs of Excellence Ep.167
Season 10 is here! 🎉 In this milestone episode of the 90 Day Wins Podcast, Coach SandyB celebrates reaching double digits and introduces the powerful new Every.Black Entrepreneur of Excellence Series.
This season shines a spotlight on visionary members of the Every.Black community, entrepreneurs who are building businesses, inspiring others, and transforming li...
Faith over Fear: Winning in Uncertain times. Ep.166
This week on the 90 Day Wins Podcast, we’re talking about the moment you decide, do you shrink back in fear, or do you stand firm in faith?
Coach SandyB shares the truth about navigating uncertain seasons and the internal battle that high-achieving women face when they’re called to stretch.
If you’ve ever asked, “How can I even do this?”, this episode is for you.
Inside...
Career Transition, Community and the Courage to Create Something New Ep.165
In this powerful episode of the Women of Influence series, Coach SandyB sits down with podcast producer, creative marketing agency owner, and founder of Atlanta’s #1 podcast studio — Ona Oghogho
Ona shares her deeply personal and purpose-driven journey from being laid off in corporate healthcare to launching multiple ventures including Adode Med...
In this powerful episode of the 90 Day Wins Podcast, Coach SandyB speaks with her brother Monty Graham a dynamic entrepreneur who turned a simple idea into a purpose-driven business rooted in sustainable agriculture and legacy building.
From launching a line of exotic snacks in Ghana to becoming one of the first African American-owned brands in the region, he shares the lessons he’s learned about resilience, strategy,...
Fear to Freedom: When Women Trust Themselves to Evolve Ep.163
In this powerful Women of Influence episode, Coach SandyB sits down with Melanie Alveranga—TEDx speaker, former clinical perfusionist, and transformational coach—to explore the courage it takes to choose yourself and evolve.
Melanie shares her journey of reclaiming her worth after workplace bullying, the fear and strength behind her career pivot, and the mind...
Using AI, Mentorship & Networking to Build Wealth in Business Ep.162
In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Dr. Jimmy Davies, founder of Every.Black, a thriving support network for Black entrepreneurs.
Dr. Davies shares his inspiring journey of entrepreneurship and the lessons learned from years of experience, including the importance of persistence, self-belief, and taking...
Self-Care Is Strategy: Redefining Leadership & Empowering Your Legacy Ep.161
In this episode of the Women of Influence series, we explore how redefining leadership begins with setting boundaries and prioritizing self-care.
Discover the real power behind emotional intelligence, mentorship, and coaching as tools for women navigating career transitions and personal growth. Guest Sharon Harrell shares how self-awareness...
Leadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth Ep.160
In this episode of the 90 Day Wins Podcast, Dr. David Walker shares his powerful story of resilience—from a devastating sports injury that shifted his path to becoming a leader in personal growth and purpose-driven living.
He breaks down how embracing faith, therapy, and a champion’s mindset helped him overcome self-doubt an...
Reset Your Mindset: Confidence, Goals & Overcoming Obstacles in 90 Days Ep.159
After a brief pause, Coach SandyB returns with powerful reminders about the foundation of every win—mindset, belief, and intentional action.
In this episode, she shares why cultivating a success mindset is non-negotiable if you’re serious about your goals. Drawing from the classic Think and Grow Rich, SandyB reminds us that our thoughts ...
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