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May 15, 2025 31 mins

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Fear to Freedom: When Women Trust Themselves to Evolve Ep.163

In this powerful Women of Influence episode, Coach SandyB sits down with Melanie Alveranga—TEDx speaker, former clinical perfusionist, and transformational coach—to explore the courage it takes to choose yourself and evolve.

Melanie shares her journey of reclaiming her worth after workplace bullying, the fear and strength behind her career pivot, and the mindset shifts that allowed her to stop living by others' expectations. The two dive deep into the importance of boundaries, self-trust, and building a support system that aligns with your values.

You’ll learn how to:

  • Recognize the signs when it’s time to pivot
  • Build inner strength and confidence through intentional action
  • Set boundaries without guilt
  • Embrace mentorship and community to fuel personal growth

If you’ve ever felt stuck between who you were and who you’re meant to become, this episode will remind you that trusting yourself is the first step from fear to freedom.

See Melanie's TEDex Talk here:

https://youtu.be/YulumdVUgZI?si=l27cJAQRNmF5YiWT

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