Tara chats with Dr Nikki Stamp - Australian cardiothoracic surgeon, author, tv presenter, and kick a$$ myth buster.
Nikki reveals how social media is impacting our physical and mental health, and how to take control of our social media feeds.
Also in this episode:
- How to tell fact from fiction when reading health information online
- Her own struggles with food and body image and how that has changed over time
- Her journey from a high school student experiencing self-doubt, to commendably now one of only 11 cardiothoracic surgeons in Australia
- The latest scoop on saturated fat and how it impacts our heart
- What we can all do for heart health
Follow Dr Nikki Stamp on Facebook and Instagram
Purchase her books from Booktopia, any good book store, or from her website.
- Can you die from a broken heart, and
- Pretty Unhealthy
Follow Tara on Facebook and Instagram, and join the private 99% FAD FREE podcast group.
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