Join Tara Leong (qualified nutritionist) as she interviews friend and colleague, gut health dietitian - Lydia Sutakovsky (of the Sunshine Coast Gut Clinic), and get the answers to these burning questions that didn't get answered in Part 1:
- What are fermented foods?
- Do fermented foods help restore gut health, or not?
- Does bone broth actually 'heal' the gut, or is this just another wellness fad?
- Does eating fruit ruin the gut microbiome and cause illness?
Lydia and Tara take an evidence-based approach to answer these questions during this conversational interview, packed with interesting info that you can trust.
You'll feel like you are a fly on the wall, listening to two nutrition pals having a yack about all the latest on gut health.
If you haven't listened to Part 1 yet, go and do so, as this gives you the basics of gut health and is a great introduction to understanding this topic.
Follow Lydia - Sunshine Coast Gut Clinic
Follow Tara - The Nutrition Guru and the Chef
Book a Skype consult with Lydia - via website
It would be great if you could leave a review, wherever you get your podcasts, as this helps to get the podcast out there to the world!
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