[Review] Soar: The Breakthrough Treatment for Fear of Flying (Tom Bunn) Summarized

Soar: The Breakthrough Treatment for Fear of Flying (Tom Bunn)

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These are takeaways from this book.

Firstly, Understanding Flight Anxiety, Flight anxiety, or aerophobia, is rooted in several factors, including fear of the unknown, loss of control, and claustrophobia. Tom Bunn addresses these fears head-on in ‘Soar,’ explaining the origins and triggers of flight anxiety. He dissects the common misconceptions and irrational fears that fuel anxiety, offering readers insight into their own psychological responses to flying. Through detailed explanations of flight physics and the safety protocols of the aviation industry, Bunn demystifies the flying process, helping readers to rationalize their fears. By providing a clear understanding of why flying is perceived as dangerous despite being one of the safest modes of travel, Bunn lays the groundwork for overcoming the psychological barriers to flying without fear.

Secondly, The Role of Automatic Control Program, A key concept introduced by Tom Bunn in his treatment of fear of flying is the Automatic Control Program (ACP), which plays a crucial role in managing panic and anxiety. The ACP is the body’s natural response mechanism to perceived threats, often bypassing rational thought and leading to the fight-or-flight response. Bunn explains how triggering the ACP with specific thoughts and memories can preempt and mitigate anxiety responses during flight. Through exercises designed to rehearse pleasant and calming experiences, readers learn how to activate their ACP before and during flights, effectively using their mind to control their anxiety. Bunn’s approach empowers individuals to take charge of their emotional responses, transforming the flying experience from one of fear to one of control and tranquility.

Thirdly, Breathing Techniques and Mindfulness, Tom Bunn emphasizes the importance of breathing techniques and mindfulness in controlling flight anxiety. Through practical exercises, readers are taught how to employ deep breathing and mindfulness to calm the mind and body, reducing the physiological symptoms of anxiety. These techniques focus on grounding the individual in the present moment, preventing the mind from spiraling into catastrophic thinking that exacerbates fear of flying. Bunn guides readers through the process of developing a personal toolkit of relaxation strategies that can be utilized at any point before or during a flight. By mastering these techniques, individuals can significantly lower their anxiety levels, making flying a more manageable and less daunting experience.

Fourthly, Creating a Personal Safety Net, In 'Soar,' Tom Bunn introduces the concept of creating a Personal Safety Net, a mental framework that prepares individuals for the flight experience. This involves developing a supportive network of thoughts, memories, and actions that can be accessed to counteract anxiety. Bunn suggests compiling positive affirmations, engaging visualizations, and soothing memories that can serve as anchors during moments of heightened stress.