Fitness In No Time
Trainer led workouts in under fifteen minutes to fit your busy life
Episodes
April 21, 2021 • 17 mins
Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract.
Note: Skip the Intro by fast forwarding one minute.
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Workout: 5 Exercises, 45 seconds each, 2 s...
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April 15, 2021 • 12 mins
Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract.
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Workout: 7 Exercises, 25 seconds each, 2 sets, 10 second rests Equipment: Chair; Hand Weights; Mat...
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April 7, 2021 • 11 mins
It's good to be back with a fresh episode. This week we're focusing on our back muscles. Take a look at the equipment list and let's work that posterior chain!
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Workout: 5 Exercises, 30 seconds each, 2 RoundsEquipment:...
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March 17, 2021 • 11 mins
If you commute to work or take long drives, this workout is for you. These exercises can be done in your car! So make sure you take this episode along on your next road trip.
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Workout: 4 Exercises, 3 RoundsEquipment: None
Should...
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March 10, 2021 • 15 mins
As much as I am into fitness and being physically active, when I was a kid, I played my fair share of video games. If you played the classic Nintendo console, then you might know how I got the idea for this workout.
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Workout: 8 ex...
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March 3, 2021 • 20 mins
I can’t believe we’re already in March. Statistics show that this is the month where most people who chose exercise as a New Year’s resolution quit. I’m hoping that you continue to listen and not be part of the statistics.
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Workou...
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February 24, 2021 • 14 mins
Today’s workout focuses on lifting your legs to, how should I put it, get a leg up on your fitness goals.
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Workout: 5 exercises, 30 seconds each exercise, and 3 roundsEquipment: Mat (optional)
Mountain ClimbersButt KicksTuck Ju...
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February 17, 2021 • 14 mins
Get ready to maximize your fitness arsenal with this workout that targets your arms and core.
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Workout: 6 exercises, 20 seconds each exercise, and 2 roundsEquipment: Jump Rope (optional)
V-Sit with Biceps CurlsDown Down Up UpRussian TwistsSide Pl...
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February 3, 2021 • 12 mins
To keep the momentum going into February, we’re kicking our own butts with a cardio kickbox workout.
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Workout: 5 exercises, 20 seconds each exercise, and 3 roundsEquipment: Jump Rope (optional)
Bob with front jabsBack lunge with front kicksJump r...
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January 27, 2021 • 14 mins
One of my cats managed to break my mic. But with some improv skills, luck, and doing what I do best, I managed to put together this week's workout that will rock your upper and lower body.
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Workout: 4 exercises, 30 secs each, 3 roundsEquipment: ...
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January 20, 2021 • 13 mins
I’m taking a past workout and picking up the pace with a running rerun. If you listened to episode 20 - Walk It Out, the exercises are the same, however, with some of you in the snow, we’ll stay indoors for this workout.
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Workout: 5 exercises, 30 sec...
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January 13, 2021 • 12 mins
Last week we focused on our pushing muscles. Check out that episode if you missed it. Today we’re working the opposite muscles used to pull.
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Workout: 5 exercises, 30 secs each, 2 roundsEquipment: 2 Paper plates or furniture sliders, Pair hand weight...
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January 6, 2021 • 14 mins
Happy New Year guys. I’m excited to be here in 2021 with a fresh start to the year. With 2021 here, we’re going to focus on pushing past 2020 and to do that, we’re going to target those pushing muscles.
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Work...
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December 30, 2020 • 15 mins
Thanks for joining me this week as we count down the final days of this year and finish with a head start on those New Year’s resolutions. This week, we’re racing the clock with a cardio focused body weight workout.
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December 23, 2020 • 15 mins
For many of you, Friday is Christmas so this week, instead of 12 days of Christmas, we’re celebrating with 9 sets of fitness. If you look at the show notes, you’ll see the exercises we’ll be doing. Like the song, we’re going to start with the first exercise, then build onto it with each set.
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December 16, 2020 • 13 mins
The last of the holidays are here to wrap up the year and last Friday kicked off Hanukkah. To recognize those celebrating this holiday, this week’s workout has 8 squat variations, for those 8 days and nights.
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...
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December 9, 2020 • 14 mins
Many people lose track of their fitness goals about this time and figure they’re going to stay off course until the New Year and start all over again. That’s the worst mindset to have. Instead, keep up the workouts so it’s easier to meet or maintain your goals come the New Year. This week, I’ve designed the workout to give you some motivation to not pack on those extra holiday pounds by having you load up a backpack and use it for ...
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December 2, 2020 • 10 mins
In case you’re still recovering from last week’s food coma, I’ve designed this week’s workout so you can still do it from the spot on the floor where you ended up.
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Workout: 5 exercises, 6 reps, 5 second tempo, 1 setEquipment: Mat
- Leg Raises...
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November 25, 2020 • 14 mins
I’m grateful this year to be producing this podcast so that folks like you have a way to obtain your fitness goals. If you're going to be feasting either by yourself or with a large group, then this workout will prep your appetite and burn a couple calories before heading into the tomorrow.
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November 18, 2020 • 11 mins
This week’s episode was inspired by the World Championship of Poker, known to many as, the Main Event. Since there are four Jacks in a deck, there are four variations of jumping jacks for today’s workout. Simple, but effective. Each exercise will be done for 52 seconds. I’ll give you a second to guess where that came from. And you’ll do the circuit for 2 rounds. All you’ll need is a mat when we get down on the floor.
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