Live Hangouts: Tahyira Keeps It Too Reel

Live Hangouts: Tahyira Keeps It Too Reel

Tahyira was diagnosed with Manic Depression when she put herself on a 5150 hold in Hollywood, CA.. She was 30 years old. Follow her journey as she navigates being a recession millennial and creative entrepreneur.

Episodes

Day 11. Spiritual Awakening. Mercury Retrograde

January 18, 2025 • 59 secs

How does the retrograde change your emotional state?


Welcome to season 4! I've missed this space. It brings freedom and expression. On this season I bring you my spirit. I have worked on myself for a year. I have learned to parent myself. I have continued on my healing journey. I have continued on my therapy journey.

You can find me on TikTok, Snapchat and on Instagram: #TAHYIRA 


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Day 10. Spiritual Awakening. How Great Thou Art

January 17, 2025 • 59 secs

What’s currently motivating your spirit?


Welcome to season 4! I've missed this space. It brings freedom and expression. On this season I bring you my spirit. I have worked on myself for a year. I have learned to parent myself. I have continued on my healing journey. I have continued on my therapy journey.

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Day 9. Death 🪦 Spiritual Awakening. What does “ life is short “ mean to you?

January 17, 2025 • 56 secs

#restinparadise #Ismenia


How do you respond to death?


Welcome to season 4! I've missed this space. It brings freedom and expression. On this season I bring you my spirit. I have worked on myself for a year. I have learned to parent myself. I have continued on my healing journey. I have continued on my therapy journey.


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Why are emotions framed as positive and negative ?

August 1, 2024 • 59 secs

Why are emotions framed as #positive and #negative ?


Every time I feel the tears coming up, I feel a rush of shame coming up behind them, that sort of snaps the water back into the back of my mind. Is this normal? I learned how to be strong but now I have to re-parent myself and learn that tears aren't tied to sadness, they are tied to release.


Welcome to season 4! I've missed this space. It brings freedom and exp...

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Dog Days of Summer! Is it Good or Bad?

August 1, 2024 • 1 min

Feel like you're being dragged to hell slowly? Yes. That's the energy we feel from the sun giving us all of it's greatness. We are but merely human.


Welcome to season 4! I've missed this space. It brings freedom and expression. On this season I bring you my spirit. I have worked on myself for a year. I have learned to parent myself. I have continued on my healing journey. I have continued on my therapy journey.

...

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Ever knock someone’s #energy down?

June 6, 2024 • 58 secs

I didn't do nuttin...


Welcome to season 4! I've missed this space. It brings freedom and expression. On this season I bring you my spirit. I have worked on myself for a year. I have learned to parent myself. I have continued on my healing journey. I have continued on my therapy journey.


I invite you in to #SpiritualAwakening,


Each episode this season I bring a bit of calming wisdom. A big part of mental hea...

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Sun in ⁠#Leo⁠ moon in ⁠#Aquarius⁠

June 6, 2024 • 57 secs

Welcome to season 4! I've missed this space. It brings freedom and expression. On this season I bring you my spirit. I have worked on myself for a year. I have learned to parent myself. I have continued on my healing journey. I have continued on my therapy journey.


I invite you in to #SpiritualAwakening,


Each episode this season I bring a bit of calming wisdom. A big part of mental health is anxiety. Living in Bl...

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The Aquarian Keeps It Too Reel pt 2

May 13, 2024 • 1 min

Welcome to season 4! I've missed this space. It brings freedom and expression. On this season I bring you my spirit. I have worked on myself for a year. I have learned to parent myself. I have continued on my healing journey. I have continued on my therapy journey.


I invite you in to #SpiritualAwakening,


Each episode this season I bring a bit of calming wisdom. A big part of mental health is anxiety. Living in ...

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Do you really trust yourself? 🧘🏽‍♀️

May 6, 2024 • 57 secs

Welcome to season 4. I invite you to breathe and learn how to rethink trusting yourself. Each episode this season I bring a bit of calming wisdom. A big part of mental health is anxiety. Living in Black America brings anxiety coupled with a lot of messed up realities. I started asking the universe questions. I am asking you the same questions.

#namaste


Why do we feel we need permission from the World to push ourselves to b...

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What can we learn about our healing process?

May 2, 2024 • 52 secs

Welcome to season 4 friends. May is mental health awareness month. On this episode, recorded back on July 24th 2023, Tahyira Savanna explains how the energy of the surrounding planets in our solar system affects how we feel as Earthlings. #SpiritualAwakening


Do you use The Pattern app? https://www.thepattern.com/

Based on decades of astrological research, we aim to give you the most in-depth and comprehensive information about...

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The Aquarian Keeps It Too Reel

May 1, 2024 • 49 secs

Welcome to season 4! I've missed this space. It brings freedom and expression. On this season I bring you my spirit. I have worked on myself for a year. I have learned to parent myself. I have continued on my healing journey. I have continued on my therapy journey.


I invite you in to #SpiritualAwakening,


Each episode this season I bring a bit of calming wisdom. A big part of mental health is anxiety. Living i...

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Possibly One of Our Triggers: Loneliness

November 17, 2022 • 8 mins
Tahyira explores the difference between Loneliness and Solitude. She says many Black Americans have a weird connection to alone time, so are always alone never finding interpersonal relationships outside of work. Others, struggle to engage in real life social settings offline. She says its not having the correct growth tools. Our mindsets are based off what we’ve experienced and what we learn. Tahyira challenges her audience to ...
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Possibly One of Our Triggers: Low Intelligence Is Linked To Suicide Ideation

October 17, 2022 • 10 mins
Tahyira Savanna breaks down the Crimson Study that followed a group of people from childhood to their 30th birthday to find corresponding links between one’s smartness and their emotional wellness. Critical thinking is required for helping us to clearly understand our thoughts and what those thoughts eventually makes us feel. Our feelings then lead to actions which may have positive or negative personal consequences.
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Possibly One of Our Triggers: Self Awareness

August 29, 2022 • 11 mins
Tahyira Savanna breaks down the mental angst caused by looking down on oneself. Having a positive emotional outlook on your own thoughts, feelings, and triggers can help us stay grounded. Focus tools like meditation, painting, and writing can be a life saver.
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Possibly One Of Triggers: Social Depression

June 27, 2022 • 8 mins
Social justice is justice in terms of the distribution of wealth, opportunities, and privileges within a society. Americans are grappling with so much in their personal lives with gas prices, high rents, low wages, and collective depression post-pandemic. On top of that, gun violence, racism, broken systems, human rights issues, and loss of community morale. This is the United States of America. On this episode, Tahyira takes on ...
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Possibly One of our Triggers: Grief

May 4, 2022 • 11 mins
On this episode Tahyira places a trigger warning to all listeners. If you cannot deal with something at the moment, give yourself permission to table it until later. Grief is the heaviest. The thing about life is that we can’t make it out alive.
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Possibly One Of Our Triggers: Jealousy

April 14, 2022 • 9 mins
Tahyira Savanna breaks down another term, jealously is a normal human emotion but obsessive compulsive jealousy can make you suicidal. How can CBT help? Are we able to control our actions when faced with negative emotions?
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Possibly One Of Our Triggers: Aggression

March 18, 2022 • 7 mins
Welcome back to season 3! Tahyira continues her keyword list of possibly triggers. A lot of information publicized about Black Americans and mental health is invalid. Research has to be conducted conducive to our race and realities. Our society cannot police Black Health. So we have to do it.
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Possibly One Of Our Triggers: Frustration

February 23, 2022 • 12 mins
Welcome to season 3! Tahyira is back with more keywords focused on triggers. What made Regina King’s son take his own life? What leads a Black person to suicidal ideation? Frustration creates a space of mental unhappiness.
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Black and Suicidal

January 27, 2022 • 19 mins
Tahyira chats about when she learned about suicide ideation. She challenges her listeners to be better mental health researchers. In this episode she recalls some of her training as well as what she’s learned from her own diagnosis through psycho-education. Mental health is our only wealth and we need you here. If you or someone you know needs immediate help please text 741741.
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