Movement and Creativity Podcast

Nervous system love and inspiration exploring the intersection of Feldenkrais®, Organic Intelligence®, Authentic Movement, and creative process. Audio collages, interviews, and guided practices with Tiffany Sankary and guests. Movement from pain, stress, anxiety, and disconnection towards ease, pleasure, creativity, and community.

Episodes

11. Practice: Looking Up (Mini-Feldenkrais Lesson with Tiffany Sankary)

May 17, 2021 • 14 mins

A mini-Feldenkrais Awareness Through Movement lesson exploring looking up while lying on your belly from Movement and Creativity Library. (This lesson can also be adapted to other options: sitting, standing, or lying on your side)

Listen

Watch

Mark as Played

10. Practice: 10 Minute Pause with Bells

May 14, 2021 • 11 mins

This is a follow-up to the three-part exploration of the power of pausing with Tiffany Sankary and Neruma Ankti. Tiffany Sankary leads a simple yet powerful practice of playing with the intentional pause, which can be done while moving, in stillness, while writing, drawing, walking, doing dishes, anything you like! The practice is inspired by Authentic Movement and mindfulness meditations. Note: this is not a Feldenkrais lesson.

Listen

Watch

Mark as Played

9. Exploring the Power, Potential and Gift of the Pause, Part 3

April 26, 2021 • 13 mins

In this third part of a three-part exploration, Tiffany Sankary and Neruma Ankti explore how the Feldenkrais Method - and pausing - can help you experience the embedded connectedness of the different parts of ourselves, between moments, and between caring for ourselves and others.

Listen

Watch

Mark as Played

8. Exploring the Power, Potential and Gift of the Pause, Part 2

April 26, 2021 • 9 mins

In this second part of a three-part exploration, Tiffany Sankary and Neruma Ankti talk about the vital role of pausing in the experience of everyday life and learning. Learn more about the functions of pausing and how an intentional pause can open us up to possibilities.

Listen

Watch

Mark as Played

7. Exploring the Power, Potential and Gift of the Pause, Part 1

April 21, 2021 • 10 mins

In this first of a three-part exploration, Tiffany Sankary and Neruma Ankti explore how the Feldenkrais Method - and pausing - can help you experience the embedded connectedness of the different parts of ourselves, between moments, and between caring for ourselves and others.

Listen

Watch

Mark as Played

6. On One Knee: Mini-Feldenkrais Awareness Through Movement lesson

December 24, 2020 • 27 mins

We explore a potent position that is part of a global movement to end systemic racism. Note: if this in any way feels like something that you don't want do be doing then please honor your feelings!

Listen

Watch

Mark as Played

5. Be the Change w/ Neruma Ankti

December 23, 2020 • 35 mins

"Be the change you want to see in the world." -Gandhi

Listen

Watch

Mark as Played

4. Feldenkrais as a Vehicle for Social Change w/ Neruma Ankti and Tiffany Sankary

December 22, 2020 • 7 mins

This is the 1st episode in 2020! "When I dare to be powerful -- to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." ~ Audre Lorde

Listen

Watch

Mark as Played

3. Improvising as a Way of Life: Interview w/ Stephen Nachmanovitch

November 22, 2019 • 45 mins

We talk about improvising as a way of life in teaching, learning, parenting, creative process and the balance of play, chaos, receptivity, self discovery, imperfection and connection. Stephen shares about his teachers & main influences: Gregory Bateson, William Blake, Yehudi Menuhin, and Jerome Bruner."Your nervous system is all the way outside your body and all the way inside and you're perceiving through every medi...

Listen

Watch

Mark as Played

2. Complexity, Intention, Action and Self Organization w/ Stephen Nachmanovitch / Moshe Feldenkrais / Steve Hoskinson

October 31, 2019 • 19 mins

Audio collage weaving together the philosophy of the Feldenkrais Method®, Organic Intelligence® and life as art and art as life with with Stephen Nachmanovitch, Moshe Feldenkrais and Steve Hoskinson.

Listen

Watch

Mark as Played

1. "Learning is the most important quality of our brain" -Moshe Feldenkrais

October 3, 2019 • 6 mins

Audio collage on Self Image, Learning and Choice with Aliza Stewart, Moshe Feldenkrais and the music of Danny Paul Grody.

Listen

Watch

Mark as Played

Popular Podcasts

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

iHeartRadio 24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Betrayal Weekly

Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

Advertise With Us

Movement and Creativity Podcast

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}11. Practice: Looking Up (Mini-Feldenkrais Lesson with Tiffany Sankary)

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}10. Practice: 10 Minute Pause with Bells

9. Exploring the Power, Potential and Gift of the Pause, Part 3

8. Exploring the Power, Potential and Gift of the Pause, Part 2

7. Exploring the Power, Potential and Gift of the Pause, Part 1

6. On One Knee: Mini-Feldenkrais Awareness Through Movement lesson

5. Be the Change w/ Neruma Ankti

4. Feldenkrais as a Vehicle for Social Change w/ Neruma Ankti and Tiffany Sankary

3. Improvising as a Way of Life: Interview w/ Stephen Nachmanovitch

2. Complexity, Intention, Action and Self Organization w/ Stephen Nachmanovitch / Moshe Feldenkrais / Steve Hoskinson

1. "Learning is the most important quality of our brain" -Moshe Feldenkrais

Popular Podcasts

11. Practice: Looking Up (Mini-Feldenkrais Lesson with Tiffany Sankary)

10. Practice: 10 Minute Pause with Bells