New Mindset, Who Dis?
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!
Episodes
In this episode, I talk about a new definition of optimism. I talk about how cool it is to realize you can be more than one thing in life. You can be a dog walker, CEO, author, yoga instructor, pastry chef, musician, ninja, astrologer, comedian, sommelier, artist, poet, photographer, tarot card reader, tour guide, film critic and a talk show host... all at once.
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Instagram: @case.kenny
In this episode, I talk about how to walk away WITHOUT drama. No theatrics. I talk about why we tend to equate BIG emotions with BIG actions.
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Instagram: @case.kenny
In this episode, I talk about the TWO lenses you can see the world through. One makes everyone else's wins feel like your loss, and the other gives you the life-changing power of discernment.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about the power of framing "opinion" vs "advice" and how it holds the power to persuade. I talk about the judgment of your inner dialogue vs. its guidance.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about the true measure of a "twin flame." I talk about one specific area of relationships (energy) and why it's more important than intensity.
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Instagram: @case.kenny
In this episode, I talk about the one thing that draws people in. I talk about two key psychological concepts that help you connect with others.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about the one true purpose of a relationship and why when it's missing, the breakup is necessary. I ask you to look back on your past relationship and finding clarity in one specific area.
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about creating a life you love, being in alignment with yourself, and "attracting" the love you deserve. I also talk about my new book, "The Opposite of Settling." Thank you for pre-ordering it!
Get your listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about price vs. punishment. I talk about a spiritual agreement that affirms that want you want is just around the corner.
Secret listener bonus: casekenny.com/book
Instagram: @case.kenny
In this episode, I talk about rebranding "trust issues" to something more liberating and hopeful. I talk about the power of "discernment."
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
In this episode, I talk about what "delusional confidence" really is and how it's the key to creating "ease" in any relationship. I talk about a new way to think about confidence and attracting the right people into your life.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
In this episode, I talk about how to tell the difference between an anxious thought and intuitive guidance. I talk about "knowing" vs. "questioning" and how your intuition feels different from anxiety.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
In this episode, I talk about a powerful reframing for when you feel like the healthy partner you deserve doesn't actually exist. I talk about "where" your idea partner really is.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
In this episode, I talk about letting your body release stress and "crash out." I talk about no longer suppressing one of the most important responses to trauma that allows for you to heal.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
In this episode, I talk about an underrated way to tell if someone is ready for commitment. I talk about their relationship with one element of life and how it indicates their readiness.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
In this episode, I talk about a mindset that says "keep tossing sparks because eventually something will catch fire." I talk about finding an area in your life where you can "try one more time" and the magic that can come from that effort.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
In this episode, I talk about how to know if someone has "met themselves." I talk about how to gauge someone's self-awareness and why this is so important in a relationship.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
In this episode, talk about letting go of other people's opinions, timing, and unfair expectations by saying "that's none of my business." I talk about "action" vs. "reaction" and how defining which mindset actually serves you will set you free.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
In this episode, talk about the effect a healthy partner has on your nervous system. I break down what love should and shouldn't feel like in your body.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
In this episode, talk about the difference between living "day to day" and "day by day." I talk about how to appreciate the life we've been given.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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