Proactive Podcast
Proactive Podcast is a compilation of casual conversations with mental health and medical professionals, as well as leaders of change within the community, to help bring lay-awareness of the topics people need to know more about. This podcast is the next step in actualizing Project Proactive’s vision to completely normalize the conversation of mental health (and other topics that impact mental health), raise the visibility of resources, and empower others to take their own initiatives, break stigmas and effect change. Project Proactive is now officially a 501c3, and has successfully become the hub of all things "Jewish mental health" (although you don't have to be Jewish to benefit from our steadily growing resources- lots of our content addresses challenges in other faith-based communities). In Season 1 we will borrow from some of the highlight episodes of our #mentalhealthmonday lives to give you, the listener, a solid foundation of the basics, before we delve deeper into more specific topics is Season 2. We hope you enjoy! For more foundational resources visit our website at www.jproactive.com/resources . Please reach out with any questions to info@jproactive.com .
Episodes
In this episode, Rachel Tuchman, LMHC explains the difference between mental health and mental illness. It is actually one of the most important episodes, because once you understand this concept, all the other related topics make a lot more sense.
Rachel works with children, teens and adults, and specializes in supporting women who struggle with infertility and post hysterectomy. She has a particular passion and is a huge trailbla...
Everybody feels anxiety sometimes. It’s normal. It doesn't necessarily mean you have an Anxiety disorder. It is only considered a “disorder” if it interferes with your ability to function in your day-to-day life.
In this episode, renowned psychologist, author and public speaker, Sarah Chana Radcliffe explains what anxiety is, some tips on living with anxiety and self-care ideas to help prevent anxiety from becoming a disorder.
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In this episode, Bruchy Moskovicz explains the difference between shame and guilt and she delves into some common barriers to mental health and resilience when shame takes hold.
In her work as a therapist, Bruchy takes a holistic approach to therapy, utilizing mindfulness, 12-steps and other spiritual concepts, and as well as psychodrama techniques. Her clients come from wide-ranging backgrounds; across cultural origins, different ...
"Untangling Shame with Compassion & Curiosity" is actually a sequel to last week’s episode " Web of Shame ". Shame is a pretty big topic and we are often left unaware of the harmful way Shame can wreak havoc on our lives. Although there is now a lot more talk about it since Brene Brown came on the pop psychology scene, Bruchy ads an incredible depth and sensitivity to the topic, making it even more understandabl...
In this episode, Shlomo Radcliffe explains the basics of anger build-up and how to manage it so it doesn’t get to the point of explosion.
Shlomo is a Registered Psychotherapist and Certified Anger Management Specialist in Toronto Canada. He provides counselling for adults, teens, and children struggling with anger and frustration, anxiety and panic, hard to manage stress, and the emotional effects of trauma. Shlomo is passionate ab...
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