Life, Lifting & Nutrition w/ Patrick Umphrey

***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!***

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***1. Go over to iTunes and leave me a rating and review***

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Tony Robbins always says that your proximity is your power.

What he really means by this is that those people closest to you, and their behaviors, are going to dictate your outcomes to a much larger degree than you think. You will essentially average out to be like those that you spend time with. This is true in education, fitness, finances, attitude, positivity, perspective, etc.

I audit my circle continuously, as should everyone. I do this to make sure that those around me on a consistent basis are HELPING me get closer to my goals. I wan to be pushed, motivated, inspired, and uplifted towards bigger and better things, always.

Patrick Umphrey is one of those people that I enjoy having in my circle for this exact reason.

Patrick is a fitness coach, trainer, and overall good dude. His positive and encouraging outlook is contagious, and he displays several characteristics that make him one of those guys you just want to be friends with. He also is a wealth of knowledge in the fitness space, largely due to his interest in always learning and continuing to remain a student of the game.

In this episode, we dive into a myriad of topics spanning from transformation, supplementation, coaching, fitness in the youth community, and other things.

Tons of value packed into this episode, so make sure you listen and digest it all!

Connect with Patrick Umphrey:

Instagram: @eattrainprogress

Facebook: Patrick Umphrey

Eat Train Progress Facebook Group: https://www.facebook.com/groups/1757960127817969/

Give this one a listen and make sure to let me know if it resonated with you.

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

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Connect with Gordon (and for coaching inquiries):

Instagram: @gordon.light

Facebook: @gordon.a.light

Mind Body Academy Application (my online fitness coaching academy): https://gordonlight.typeform.com/to/H2DDZc

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