A Bad Biddies Healing Corner
Welcome to “A Bad Biddie’s Healing Corner”. Hosted by the lovely Health and Wellness coach Tamara Jenkins. Here on the podcast she likes to talk about the real a** stuff a baddie on the rising deals with in her everyday life. Things that she believes other baddies go through too that may not be talked about enough! This podcast is for the girlies that get it, the girlies that feel alone on their journey to success, for the men who want an inside perspective of what it’s really like obtaining the full-time job of being a baddie because that shit ain’t for the weak, and lastly for the girlies who have a bad day and need to hear “it’s okay” because let’s not forget our girl Megan Thee Stallion said…”bad b****** have bad days too”. Let’s grow the Healthy Baddie Society. Follow me on my socials please :) Instagram: https://www.instagram.com/thesustainableveganllc/ Twitter: https://twitter.com/Ahealingbaddie TikTok: Coming Soon Have you gotten your copy of my book? No worries GET YOURS TODAY! https://www.amazon.com/Sustainable-Vegan-Cookbook-plant-lifestyle-ebook/dp/B09SGVHLZP/ref=sr_1_1?crid=2HQXHLOGHA6I3&keywords=the+sustainable+vegan+cookbook&qid=1686594964&sprefix=The+sustainable+vegan+c%2Caps%2C186&sr=8-1
Episodes
Today on the podcast we're diving into my full story and how it's made me who I am today. Trigger warning....this involves domestic violence and mentions narcissism at its finest. The girlies that get it will get it. The real story starts at 31:42.
It's been a pleasure talking with you all. Can't wait for Season 2. Kisses and Hugs y'all.
Let's Be Freaking Fareal, sometimes it's not easy taking accountability and it can be hard to communicate. Lately that's how it's been, so on this episode we're diving into the hardships of sobriety, FOMO, really committing, fast culture, ...etc.
- Thank You to my supporters
- Acknowledging the love I have to give
- Where I started and who I am now
- Getting things off my chest
- The importance of buying your business name
- Ways to communicate with an introvert
As an Alcohol-Free Mami, sometimes I crave "day drinking" and the good ole "wake and bake", but this weekend I wanted to share what keeps me on track with you all! In this episode I'm walking you all through a breathing exercise that helps me bring about peace and serenity. This exercise also restores a sense of balance to my day, while complimenting my morning routine. [BREATHEWORK STARTS AT 4:47mins]
More Key Topics:
- What Is He...
On today's podcast I'm sharing my experience of being on an Alcohol Free (AF) Journey as a "bartender", getting through my first holiday without indulging in the norm of getting "LIT", AND attending my first Alcohol Free meeting as a black individual. Surprisingly, it's not as intimidating as it may seem? But I didn't stop there. I also spoke about being labeled as the "aggressive black girl" and the struggle of thinking I was fail...
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