A Big Heart

In this episode, we sit down with Dr. Colby Salerno, an extraordinary individual who has not only overcome personal health challenges but is also on the path to becoming a renowned cardiologist.

Dr. Colby Salerno's journey began in middle school when he was diagnosed with Hypertrophic Cardiomyopathy, a rare heart condition that threatened to restrict his dreams and passions. Against all odds, Colby refused to let his diagnosis ...

In the compelling podcast series "A Big Heart," join us as we dive into the extraordinary story of Julieta Valdes and her sister Patty Valdes. In one fateful moment, Julieta's life changed forever when she suffered a sudden cardiac arrest while working out alongside Patty on that unforgettable day, May 3, 2020.

In this episode, we sit down with Julieta and Patty to explore the depths of their experience, from the life...

I am frustrated. We are losing too many young people to sudden cardiac arrest. In the last 4 days, I have ready stories about 4 kids under the age of 18 who have died. We need to do better. We need to do more to prevent this from happening. CPR and AEDs are not enough. Young people should be getting electrocardiograms to test their hearts.  23,000 youth are affected each year by sudden cardiac arrest. 1 in 300 youth is walking arou...

In this episode, we sit down with Rob Gentile and hear his amazing story. Rob is a heart attack survivor and a heart transplant survivor. He is also the author of "Quarks of Light," a book about his near death experience and what he saw that opened his heart. To learn more about Rob and purchase his book, visit https://robagentile.com/. 

In this episode we hear the inspiring life story of Tess Kossow. Tess suffered sudden cardiac arrest on October 10, 2020 and was very lucky to survive. She also is the author of the I'm Very Ferris series, a children's book that opens the conversation of IVF to children. She has more books coming out soon, is launching a podcast, and is an advocate for the American Heart Association! To learn more about Tess or to purchas...

In this episode we announce the exciting news that my memoir, A Big Heart is currently available for pre-order. Visit www.abigheartbook.com to place your order!

Here is the book description: 

As a teen, Mike Papale had one dream: to play college basketball. He was laser-focused—training like an Olympic hopeful to make his dream reality. Out of nowhere, his world changed. August 24, 2006, while coaching a summer ca...

In this episode, we discuss my personal exercise journey after my sudden cardiac arrest at the age of 17. Exercise is an important conversation for heart disease patients and everyone is different. You might not have the same exercise journey as me, but I hope you can learn from some of the things I have experienced and allow them to have a positive impact on your life.  

In this episode, we learn the lifelong heart journey of Bob Smith. Bob was born with severe Aortic Stenosis and needed an emergency valvuloplasty when he was two weeks old. In 2016, he had his Aortic Valve and Ascending Aorta replaced which required an intense open heart surgery. Bob is an avid rock climber and is currently in some of the best shape of his life. He has great advice for all heart disease patients about how to get ba...

In this episode we talk to Denise Redeker about her heart disease journey which started at a young age and ended up resulting in a heart transplant. Denise talks about all of the obstacles she has faced and her incredible recovery which has brought her to being an avid runner and hiker! Denise is also the founder of Heartfelt Help Foundation, a nonprofit organization which aims to assist transplant recipients afford the full scope ...

In this episode we talk with Betty Neal, a cardiac arrest survivor, and Alan Himelfarb, the Chairman & CEO of Starting Hearts, a nonprofit organization based in Colorado. We hear about Betty's incredible cardiac arrest survival story and her road to recovery. We also learn about how sudden cardiac arrest has had a profound impact on Alan's life and the incredible work Starting Hearts is doing to help save lives!
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In this episode we talk to Brian Simpson. A few years ago, Brian survived a heart attack and he talks about his physical and mental journey to recovery. A great athlete, Brian has gotten himself back into great physical shape. What is more important though, is his mindset!

Click here to learn more about Brian's work as a Life Coach.
Click here to follow Brian on Instagram. 

In this episode I talk about how I struggled with weight gain following my cardiac arrest at age 17. I went from eating whatever I wanted and staying fit because of the amount of training I was doing, to eating whatever I wanted and not exercising at all. This led to me gaining a lot of weight and losing a lot of self confidence. I will discuss how I started to work out again, learned how to eat a balanced diet, and regained my sel...

In this episode, we discuss losing a sport, activity, hobby, or anything else we are passionate about because of a heart disease diagnosis or a sudden cardiac arrest. My dream in life was to be a college basketball player. It was about to come true before my cardiac arrest and diagnosis when I was told I will never play basketball again.  I discuss the feelings I had in that moment, my decision to stay around basketball in other wa...