If you’ve ever felt overwhelmed by the idea of starting solids with your baby, this episode is for you. I’m joined by Alex King, founder of Baby Led Weaning Academy, who is passionate about helping parents feel confident, calm, and prepared when it comes to feeding their babies.
We break down what baby-led weaning really is, when to start, and how to keep it simple and safe. Alex also shares practical tips for managing common fears—like choking—and how to approach mealtime without all the pressure.
Whether you’re brand new to baby-led weaning or just looking for reassurance, this conversation will leave you feeling empowered to follow your baby’s lead.
In this episode, we cover:
- What baby-led weaning is and when to start
- Common misconceptions and how to overcome feeding fears
- Simple first foods that are safe and manageable
- Tips for reducing anxiety around choking and mess
- How baby-led weaning can build a positive relationship with food
PLUS....any followers who DM Alex that they listened will get her free guide: The BLW Mindset Makeover: 3 Shifts for a Calmer Start to Solids
Connect with Alex King:
Follow her on Instagram: @babyledweaningacademy
Join her Free Class: Orientation Day: BLW 101
Listen to Her Podcast: Baby-Led Weaning Academy
Check out Baby-Led Weaning Academy: babyledweaningacademy.com
>>Don't forget to get on the WAITLIST for A Bridge to Motherhood Community Launching September 6th if you want to continue to hear from amazing experts monthly, like Alex, and get all your questions answered from a HUMAN, and not Google or TikTok.
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.
>>Visit our website: www.abridgetomotherhood.com
Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.
After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.
Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!
Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com