This episode kicks off a three-part series on resilience, focusing the first installment on mental resilience and why fathers should model and teach it to the next generation.
Hosts Jared and Ethan define mental resilience, outline core foundations—self-awareness, emotional regulation, cognitive flexibility, and purpose—and share personal stories and mindset shifts that illustrate how to adapt, recover, and grow through hardship.
They identify common obstacles (learned helplessness, perfectionism, isolation, lack of recovery) and challenge listeners to "microdose" resilience by taking small, intentional risks and modeling tough, healthy habits for their kids.
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