In this episode of A Chat with Heart, host Christina Martin chats with musician and author Mike Aubé. They explore how to cultivate joy, the state of flow, and mental health and well-being. Mike shares his personal journey through depression and how it has shaped his mission to help others find joy. The discussion also explores the importance of gratitude, the role of mortality in shaping life choices, and the unique offerings of Realm Boutique, a metaphysical shop co-owned by Mike and his best friend Kim. This episode serves as a reminder of the beauty in everyday moments and the value in cultivating joy.
Mike's Music
Core Joy and Mike's website
Realm Boutique
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