A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
Episodes
Have you – or a woman you know – ever left a medical provider’s office feeling unheard, dismissed, or misunderstood? 😡
This week on Dr. Helena Fowler, DCN, clinical functional nutritionist, and Mike Krause, mental performance coach, are joined by friend-of-the-show Dr. Nirshila Chand, DrPH for an important conversation that goes beyond individual health choices to examine the deeper forces shaping women's healthc...
What happens when your deepest spiritual beliefs meet your most practical financial decisions – and how do you know if you're living in alignment or just telling yourself a comfortable story?
Join Nathan Hill, relationship coach, Mike Krause, mental performance coach, and Dr. Helena Fowler, DCN, functional clinical nutritionist, this week as they dive deep into one of life's most challenging interse...
What exactly is spirituality? What role does religion, meditation, nature, community, individual practices, relationships, etc. play?
Today, on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Nathan Hill, relationship coach, joins Mike Krause and Helena Fowler to tackle the final pillar in their journey through 6 Pillars of Wellbeing: Spiritual Wellbeing – an often overlooked aspect of wellness t...
Have you ever stopped to consider where your perspectives and opinions on money come from? Or how they’ve shaped who and where you are today? 💰💸
In today’s episode, Mike Krause and Dr. Helena Fowler, DCN welcome back Robb Gilbear, Coach of Coaches, Founder of Growth Habit, Mentor and Author, to dive deep into something deeply personal and universally relevant: Your relationship with money.
We’ll explore the idea of m...
Financial stress is one of the most challenging stressors that exists 😰. We know we can’t really buy happiness or fulfillment, but money shapes our lives, physical health and mental health … sometimes in surprising ways. 💰💸
And it starts when we’re kids – our behaviors, perspectives and patterns as adults are largely informed by what the adults around us modeled, paired with life experience we accumulate. ...
What if the key to overcoming your biggest challenges isn't asking "why" but avoiding that question altogether? 🤯🤯
In this transformative episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Dr. Diane Dye, EdD, MCM introduces Mike and Helena to her mind-shifting Critical Opportunity Method – a framework for navigating life's most challenging moments. Through a powerful live demon...
Are you ready for AI in your workplace, or are you worried it might replace you?
In this thought-provoking episode, Dr. Helena Fowler, DCN and Mike Krause sit down with Dr. Diane Dye, EdD, MCM to explore the nuanced relationship between AI and human performance in the workplace.
Dr. Dye teaches strategic communication, change management, and risk mitigation to executives who want to make a difference in their organizat...
What role or responsibility do employers have when it comes to employee wellbeing?
Dr. Diane Dye, EdD, MCM, an expert in helping organizations solve existing people operations and performance problems, while building stronger systems to prevent future risks, is back this week, and we’re tackling the intersections of employee wellbeing and organizational risk management.
Dr. Dye explains that effect...
Ever wondered why some teams thrive – even in toxic environments – while others struggle to stay afloat? 🎯
Join A Coach, a Nutritionist, and Expert Walk Into a Podcast co-hosts Mike Krause and Dr. Helena Fowler, DCN, as they welcome Dr. Diane Dye, EdD, MCM, for a deep dive into the world of psychological safety, leadership, and the surprising power of being “paid to be human.”
Dr. Dye, an expert in ...
When you think of exercise, what comes to mind? What do you think “counts” as exercise? 🧑🌾⛷️🏌️💃🏃🏾♀️
Dr. Vanessa Cornwell-Chiu, DPT, joins Mike Krause and Dr. Helena Fowler, DCN this week to dive deep into exercising as we age and how choosing the right exercises can make all the difference in your physical wellbeing.
In this Episode:
🎧 Like most things, exercise – especially as we age – is r...
How do you cultivate creativity, when you need it?
Helena and Mike have both had roles throughout their careers that have required tremendous amounts of creativity. But, for anyone that’s had a role like that, you know that creativity isn’t necessarily an on-demand kind of thing.
This week, MaryAnn Medenas, a movement instructor specializing in yoga and dance, is back and we’re talking about that s...
We can work out alllllll we want, and yet have poor physical wellbeing. What gives? 🫣🤔
This week guest expert MaryAnngeline Medenas, movement instructor specializing in yoga and dance, joins Mike and Helena to explore the intricate relationship between physical activity and physical wellbeing + mental health/wellness.
Our conversation delves into the distinction between mindless exercise routines and truly embodied ...
CORRECTION: Stephanie Cota is an expert working at the intersection of corporate wellness, healthcare, and personal training; she is not a licensed physical therapist as noted in the intro.
___
Sore neck and shoulders. Tension headaches. Low back pain. Sore wrists. 😰
How many of these do you experience on any given day at the end of work? Or throughout the work day?
Tech neck, anyone? Can’t just be us!
This week, Stepan...
💻 Is your business’s corporate strategy undermining its greatest asset—your personal health??
The health and culture of your business and the health of your body are more interconnected than you might think.
In this illuminating episode, co-hosts Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN, Clinical Functional Nutritionist, welcomes special guest Stephanie Cota, an expert working at the intersecti...
🤔Do you think your community has an affect on your health? What about the flipside … does your individual health affect the wellbeing of your community?
This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike Krause and Dr. Helena Fowler, DCN, and Dr. Nirshila Chand, DrPH, MPH, public health expert and innovator complete their deep-dive into community wellbeing with an insightful disc...
What role does the health of your community play in your personal health? And, what role does your individual health play in the health of the community in which you live and the communities in which you participate?
Mike Krause and Dr. Helena Fowler, DCN are joined by Dr. Nirshila Chand, DrPH, MPH, public health expert and innovator, this week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast. J...
Have you ever just wanted to rip-and-replace, burn-it-all-down-and-start-over your career, relationships, where you live (NOT in an arson-y way, people!) … maybe your whole life? 🤔
Change isn’t easy, especially BIG life changes 🫣. One of the big things that shift and change with big changes is our social wellbeing. We don’t always think about it that way, though. We don’t think about the new social spaces, ...
In a world where our connections are increasingly digital, how do we define (let alone measure) true social wellbeing—beyond likes and followers? What if the metrics we've chosen to value are missing the most meaningful aspects of human connection?
This week, we’re doing Part 1 of a deep dive into social wellbeing. Mike, Helena and Jamie are joined by none other than the wonderful, insightful and creativ...
Can money buy happiness? 💰💸
That’s been a hot topic of debate and research for … oh, forever, it seems. Prevailing research says that if you’re generally happy, your happiness may increase with higher income; however if you’re generally unhappy, then it may rise to a point and plateau—further, if you’re wealthy and unhappy, no amount of additional money will make you any happier (Wharton did a nice job of s...
Physical Wellbeing might be one of the first things we think of when we hear “wellbeing”. But we rarely think about Career Wellbeing … sure we spend a lot of time thinking about our careers, just not necessarily as an aspect of wellbeing. It’s not uncommon to simply accept whatever Career lot we’ve been given. Yet, our wellbeing can be dramatically impacted by both our physical health and career. This week Mike Krause...
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