A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
Episodes
What happens when patients can't access the care they need? How can we bridge the gap between emergency situations and preventive medicine in an overwhelmed healthcare system?
Dr. Amy Baruch, MD is back this week with Mike Krause and Dr. Helena Fowler, DCN. Join us for an insightful conversation as we explore the critical importance of maintaining relationships with primary care providers and navigating ...
What if a key to addressing America's health crisis isn't found in the emergency room, but in our own kitchens? 🧑🍳
This week, Mike Krause and Dr. Helena Fowler, DCN welcome emergency room doctor Dr. Amy Baruch, MD to discuss her evolving journey with nearly three decades of emergency medicine, some of the trends Dr. Baruch’s been seeing, the role of integrative medicine, and how she uses her Teaching Kitch...
Unless you’ve been living in complete isolation, you can’t get away from how pervasive AI has become. Whether you use it or not … it’s probably already in use at any number of businesses and organizations that you frequent – including your healthcare providers.
This week, join Mike Krause, Dr. Helena Fowler, DCN, and Dr. Nirshila Chand, DrPH, MPH for a short episode exploring the potentially transformative intersectio...
Why, in a time of unprecedented technology and innovation, are we still so far behind in women's health and research?
This compelling question drives today's conversation as Dr. Nirshila Chand, DrPH, MPH joins Dr. Helena Fowler, DCN and Mike Krause to explore the complex intersection of data, policy, and healthcare innovation that shapes women's health outcomes.
In this thought-provoking episode, we take...
What if a key to improving maternal health outcomes has been hiding in plain sight for centuries?
This week, Dr. Nirshila Chand, DrPH joins Mike Krause and Dr. Helena Fowler, DCN to dive deep into the world of maternal healthcare support systems that are making a real difference in communities across America. This enlightening conversation explores the vital work being done by healthcare startups and various ...
Have you – or a woman you know – ever left a medical provider’s office feeling unheard, dismissed, or misunderstood? 😡
This week on Dr. Helena Fowler, DCN, clinical functional nutritionist, and Mike Krause, mental performance coach, are joined by friend-of-the-show Dr. Nirshila Chand, DrPH for an important conversation that goes beyond individual health choices to examine the deeper forces shaping women's healthc...
What happens when your deepest spiritual beliefs meet your most practical financial decisions – and how do you know if you're living in alignment or just telling yourself a comfortable story?
Join Nathan Hill, relationship coach, Mike Krause, mental performance coach, and Dr. Helena Fowler, DCN, functional clinical nutritionist, this week as they dive deep into one of life's most challenging interse...
What exactly is spirituality? What role does religion, meditation, nature, community, individual practices, relationships, etc. play?
Today, on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Nathan Hill, relationship coach, joins Mike Krause and Helena Fowler to tackle the final pillar in their journey through 6 Pillars of Wellbeing: Spiritual Wellbeing – an often overlooked aspect of wellness t...
Have you ever stopped to consider where your perspectives and opinions on money come from? Or how they’ve shaped who and where you are today? 💰💸
In today’s episode, Mike Krause and Dr. Helena Fowler, DCN welcome back Robb Gilbear, Coach of Coaches, Founder of Growth Habit, Mentor and Author, to dive deep into something deeply personal and universally relevant: Your relationship with money.
We’ll explore the idea of m...
Financial stress is one of the most challenging stressors that exists 😰. We know we can’t really buy happiness or fulfillment, but money shapes our lives, physical health and mental health … sometimes in surprising ways. 💰💸
And it starts when we’re kids – our behaviors, perspectives and patterns as adults are largely informed by what the adults around us modeled, paired with life experience we accumulate. ...
What if the key to overcoming your biggest challenges isn't asking "why" but avoiding that question altogether? 🤯🤯
In this transformative episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Dr. Diane Dye, EdD, MCM introduces Mike and Helena to her mind-shifting Critical Opportunity Method – a framework for navigating life's most challenging moments. Through a powerful live demon...
Are you ready for AI in your workplace, or are you worried it might replace you?
In this thought-provoking episode, Dr. Helena Fowler, DCN and Mike Krause sit down with Dr. Diane Dye, EdD, MCM to explore the nuanced relationship between AI and human performance in the workplace.
Dr. Dye teaches strategic communication, change management, and risk mitigation to executives who want to make a difference in their organizat...
What role or responsibility do employers have when it comes to employee wellbeing?
Dr. Diane Dye, EdD, MCM, an expert in helping organizations solve existing people operations and performance problems, while building stronger systems to prevent future risks, is back this week, and we’re tackling the intersections of employee wellbeing and organizational risk management.
Dr. Dye explains that effect...
Ever wondered why some teams thrive – even in toxic environments – while others struggle to stay afloat? 🎯
Join A Coach, a Nutritionist, and Expert Walk Into a Podcast co-hosts Mike Krause and Dr. Helena Fowler, DCN, as they welcome Dr. Diane Dye, EdD, MCM, for a deep dive into the world of psychological safety, leadership, and the surprising power of being “paid to be human.”
Dr. Dye, an expert in ...
When you think of exercise, what comes to mind? What do you think “counts” as exercise? 🧑🌾⛷️🏌️💃🏃🏾♀️
Dr. Vanessa Cornwell-Chiu, DPT, joins Mike Krause and Dr. Helena Fowler, DCN this week to dive deep into exercising as we age and how choosing the right exercises can make all the difference in your physical wellbeing.
In this Episode:
🎧 Like most things, exercise – especially as we age – is r...
How do you cultivate creativity, when you need it?
Helena and Mike have both had roles throughout their careers that have required tremendous amounts of creativity. But, for anyone that’s had a role like that, you know that creativity isn’t necessarily an on-demand kind of thing.
This week, MaryAnn Medenas, a movement instructor specializing in yoga and dance, is back and we’re talking about that s...
We can work out alllllll we want, and yet have poor physical wellbeing. What gives? 🫣🤔
This week guest expert MaryAnngeline Medenas, movement instructor specializing in yoga and dance, joins Mike and Helena to explore the intricate relationship between physical activity and physical wellbeing + mental health/wellness.
Our conversation delves into the distinction between mindless exercise routines and truly embodied ...
CORRECTION: Stephanie Cota is an expert working at the intersection of corporate wellness, healthcare, and personal training; she is not a licensed physical therapist as noted in the intro.
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Sore neck and shoulders. Tension headaches. Low back pain. Sore wrists. 😰
How many of these do you experience on any given day at the end of work? Or throughout the work day?
Tech neck, anyone? Can’t just be us!
This week, Stepan...
💻 Is your business’s corporate strategy undermining its greatest asset—your personal health??
The health and culture of your business and the health of your body are more interconnected than you might think.
In this illuminating episode, co-hosts Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN, Clinical Functional Nutritionist, welcomes special guest Stephanie Cota, an expert working at the intersecti...
🤔Do you think your community has an affect on your health? What about the flipside … does your individual health affect the wellbeing of your community?
This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike Krause and Dr. Helena Fowler, DCN, and Dr. Nirshila Chand, DrPH, MPH, public health expert and innovator complete their deep-dive into community wellbeing with an insightful disc...
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