A Coach, a Nutritionist, and an Expert Walk Into a Podcast
In A Coach, a Nutritionist, and an Expert Walk Into a Podcast, listeners can expect a dynamic and multifaceted exploration of health and wellbeing. Our hosts, a mental performance coach, a functional nutrition clinician, and a rotating expert-in-residence, navigate a wide range of topics, from building mental resilience and optimizing nutrition for brain and gut health to addressing trauma, anxiety, and depression. Join us for practical strategies, actionable insights, engaging discussions around the latest research, and inspirational stories that empower you to take charge of your wellbeing to lead a life of optimal health that’s unique to you. Take what resonates, leave what doesn’t.
Episodes
What’s the connection between brain health and hormonal balance? 🧠
That’s the exact question, Dr. Leslie Fuller, ND helps Mike and Helena answer this week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast.
Dr. Leslie joins us for four shorter episodes, each one focusing on an aspect of brain health.
In this Episode:
🎧 Endocrine (hormones) and nervous (neurotransmitters) syst...
Have you ever heard of pelvic floor health?
There’s a lack of awareness of what pelvic floor health is and why it matters. It’s also often only associated with women’s health, but it affects men, too (as Elvis reminded the world: Men have their very own pelvis, too).
This week physical therapist and pelvic floor expert Dr. Vanessa Cornwell-Chiu, DPT help Mike and Dr. Helena learn all about it.
We're re-releasing some of our favorite episodes! This is perfect if you're discovering A Coach, a Nutritionist, and Expert Walk Into a Podcast for the first time! We hope you enjoy these as much as we did when we originally recorded them!
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In this episode, Expert-in-Residence Dr. Leslie Fuller, ND joins Mike and Helena to talk about mental health as we age, specifically cognition and depression. We ...
This is our very first re-release! We thoroughly enjoyed this conversation with Dr. Leslie Fuller, ND, and we look forward to welcoming her back soon! We hope you enjoy it this time around as much as we did the day we recorded it!
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Sweaty palms. Stomach in knots. Heart pounding. Shallow breath. Brain fog. Clouded judgment. Sound familiar? We’ve all experienced stress and anxiety. Today, Dr. Leslie Fuller, N.D. j...
We promised you a mid-year check-in on goals waaaay back in January and, well … better late than never!
In this episode, Dr. Helena Fowler, DCN and Mike Krause do a check-in on where they are with 2025 goals and give some life updates – both Mike and Helena have had a whole lot of life going on this year!
We also give you a sneak peek into some of the content for the rest of the year.
Have you tried...
What if the way you move your body at 22 could determine whether you're playing with your grandchildren or relying on them for physical help at 70?
Mike Krause and Dr. Helena Fowler, DCN welcome back physical therapist and friend-of-the-show Dr. Vanessa Cornwell-Chiu, DPT, to explore how our physical activity choices today shape our future health and mobility.
The conversation reveals the criti...
Enjoy this 3-5-min guided breath practice with Breath Coach, Alex Yeates.
Save this episode! You'll want to replay and breath along whenever you feel the need for a moment of calm.
Use the Chapter Markers to jump to the Introduction or get right to the Breath Practice.
CONNECT WITH ALEX:
Insta: @breathe_on_purpose
Website: breatheonpurpose.com
ABOUT ALEX
Hi, I’m Alex, Breath Coach, performance strategist, a...
What if the key to managing chronic stress, improving athletic performance, and, perhaps, processing trauma was right under your nose this entire time? (How could we not?!)
This week on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Mike Krause, mental performance coach, and Dr. Helena Fowler, DCN, clinical functional nutritionist, are joined by breath coach Alex Yeates for a fascinating deep-div...
What happens when patients can't access the care they need? How can we bridge the gap between emergency situations and preventive medicine in an overwhelmed healthcare system?
Dr. Amy Baruch, MD is back this week with Mike Krause and Dr. Helena Fowler, DCN. Join us for an insightful conversation as we explore the critical importance of maintaining relationships with primary care providers and navigating ...
What if a key to addressing America's health crisis isn't found in the emergency room, but in our own kitchens? 🧑🍳
This week, Mike Krause and Dr. Helena Fowler, DCN welcome emergency room doctor Dr. Amy Baruch, MD to discuss her evolving journey with nearly three decades of emergency medicine, some of the trends Dr. Baruch’s been seeing, the role of integrative medicine, and how she uses her Teaching Kitch...
Unless you’ve been living in complete isolation, you can’t get away from how pervasive AI has become. Whether you use it or not … it’s probably already in use at any number of businesses and organizations that you frequent – including your healthcare providers.
This week, join Mike Krause, Dr. Helena Fowler, DCN, and Dr. Nirshila Chand, DrPH, MPH for a short episode exploring the potentially transformative intersectio...
Why, in a time of unprecedented technology and innovation, are we still so far behind in women's health and research?
This compelling question drives today's conversation as Dr. Nirshila Chand, DrPH, MPH joins Dr. Helena Fowler, DCN and Mike Krause to explore the complex intersection of data, policy, and healthcare innovation that shapes women's health outcomes.
In this thought-provoking episode, we take...
What if a key to improving maternal health outcomes has been hiding in plain sight for centuries?
This week, Dr. Nirshila Chand, DrPH joins Mike Krause and Dr. Helena Fowler, DCN to dive deep into the world of maternal healthcare support systems that are making a real difference in communities across America. This enlightening conversation explores the vital work being done by healthcare startups and various ...
Have you – or a woman you know – ever left a medical provider’s office feeling unheard, dismissed, or misunderstood? 😡
This week on Dr. Helena Fowler, DCN, clinical functional nutritionist, and Mike Krause, mental performance coach, are joined by friend-of-the-show Dr. Nirshila Chand, DrPH for an important conversation that goes beyond individual health choices to examine the deeper forces shaping women's healthc...
What happens when your deepest spiritual beliefs meet your most practical financial decisions – and how do you know if you're living in alignment or just telling yourself a comfortable story?
Join Nathan Hill, relationship coach, Mike Krause, mental performance coach, and Dr. Helena Fowler, DCN, functional clinical nutritionist, this week as they dive deep into one of life's most challenging interse...
What exactly is spirituality? What role does religion, meditation, nature, community, individual practices, relationships, etc. play?
Today, on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Nathan Hill, relationship coach, joins Mike Krause and Helena Fowler to tackle the final pillar in their journey through 6 Pillars of Wellbeing: Spiritual Wellbeing – an often overlooked aspect of wellness t...
Have you ever stopped to consider where your perspectives and opinions on money come from? Or how they’ve shaped who and where you are today? 💰💸
In today’s episode, Mike Krause and Dr. Helena Fowler, DCN welcome back Robb Gilbear, Coach of Coaches, Founder of Growth Habit, Mentor and Author, to dive deep into something deeply personal and universally relevant: Your relationship with money.
We’ll explore the idea of m...
Financial stress is one of the most challenging stressors that exists 😰. We know we can’t really buy happiness or fulfillment, but money shapes our lives, physical health and mental health … sometimes in surprising ways. 💰💸
And it starts when we’re kids – our behaviors, perspectives and patterns as adults are largely informed by what the adults around us modeled, paired with life experience we accumulate. ...
What if the key to overcoming your biggest challenges isn't asking "why" but avoiding that question altogether? 🤯🤯
In this transformative episode of A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Dr. Diane Dye, EdD, MCM introduces Mike and Helena to her mind-shifting Critical Opportunity Method – a framework for navigating life's most challenging moments. Through a powerful live demon...
Are you ready for AI in your workplace, or are you worried it might replace you?
In this thought-provoking episode, Dr. Helena Fowler, DCN and Mike Krause sit down with Dr. Diane Dye, EdD, MCM to explore the nuanced relationship between AI and human performance in the workplace.
Dr. Dye teaches strategic communication, change management, and risk mitigation to executives who want to make a difference in their organizat...
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