A Collective Voice

Many of us walk through our lives with stories of past pain and trauma.  Stories that have never been told and that we carry with us, sometimes until our last breath.  Choosing to take that first step to healing is no easy task and choosing to stay on the path of healing is even harder still.  In this week’s episode I talk with author Christen Bensten.  Christen is the founder of her women-owned business, Blue Egg Brown Nest, she i...

I will be the first to admit that it was not until recently in my life that I have been able to fully acknowledge and own my worth as an individual and as a woman.  It took a lot of deconditioning for me to believe that I am worthy and to be able to listen to and trust my intuition again.  I know I am not alone in that journey, but in this week’s episode I talk to a woman who, from a young age, has always known her worth and has al...

Creating the life we want can sometimes feel like an unachievable goal.  We can see the vision so clearly, but how do we actually get there?  How do we bring that vision to life?  Well, in this week’s episode I talk to a woman who has done just that. Sandra Washington is a spiritual empowerment coach and an entrepreneur, and she created the life she has always wanted by rediscovering how to let her soul become the driver of her lif...

For most of my life I was disconnected and out of touch with the very parts of me that make me a woman.  My heart, my womb, my body, my pleasure…I felt embarrassed and ashamed to fully step into and own my womanhood and set free my feminine energy.  But the hardest part was that I didn’t even realize how disconnected I was.  In this week’s episode I talk with Jasmine Rose of @humblewildwellness.  Jasmine became a couch and mentor o...

This week’s episode was SO much fun to record!  In this episode I talk with Sammy Be Love about ALL the things.  Seriously, we talk about it all.  Sammy is a healing, pleasure and business mentor and coach, and she teaches how to liberate yourself from old stories, how to own your desires, and how to embrace pleasure and be turned on by life. Sammy is someone who leads from the heart and shows up every day, unapologetic about who s...

How does grief show up in your life?  And have you ever stopped to think about how grief can be an invitation to love?  In this week’s episode, my guest, Kelly Conroy talks about how grief has shown up in different ways throughout her life, and how she learned to walk the path back to herself and love herself back to life.  We talk about how Kelly found so much of herself buried under perfectionism and people pleasing.  We dive int...

Welcome!! In this inaugural episode I had the pleasure of talking with my friend, Parris Hodges.  Parris is a mother, an athlete, an artist, and she is training to become a doula.   She is a multifaceted beautiful human being, and I was so excited to have her on as my first guest. In this episode, she shares her journey of remembering her voice and what that has meant to her.  We dive into her 16-year journey through her eating dis...