#105 - Reducing Reactivity in Your Kids: Transformative Parenting Strategies with Yshai Boussi

In this episode, we speak with Yshai Boussi, a licensed professional counselor and author of "Staying Connected with Your Teen," about the transformative strategies of polyvagal parenting.

Polyvagal parenting is based on the polyvagal theory, which helps parents understand their children's nervous system states to promote better emotional regulation and connection.

Yshai shares his expertise on how parents can build authentic connections with their kids by understanding their nervous systems and applying practical techniques to reduce reactivity and set healthy boundaries.

Key Takeaways:

• Polyvagal Parenting: Learn about the polyvagal theory and how it can help parents understand their children's nervous system states, promoting better emotional regulation and connection.
• Connection Before Correction: Discover the importance of connecting with your child on an emotional level before addressing behavioral issues, fostering a more compassionate and effective parenting approach.
• Co-Regulation Strategies: Explore various co-regulation techniques, such as slow breathing, nature time, and creative activities, to help both parents and children achieve a calm and regulated state.
• Setting Clear Expectations: Understand the "Five C's" of setting effective expectations—core values, clarity, consistency, capacity, and collaboration—to guide children in meeting behavioral and household standards.
• Accountability vs. Punishment: Gain insights into implementing accountability measures that focus on teaching and learning rather than punitive punishment, helping children grow and self-reflect.

This episode offers valuable insights and practical advice for navigating parenting challenges and finding ways to deepen one's connection with one's children.