Join us on as host Will Braunstein sits down with Rachel Macy Stafford, bestselling author and founder of HandsFreeMama.com. In this heartfelt episode, Rachel shares insights from her latest book, Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy.
Learn how small, intentional changes can help you become a more present and compassionate parent, and hear Rachel's practical advice on setting boundaries with technology, managing self-critical thoughts, and fostering open communication with your children.
This episode is packed with wisdom for parents seeking to deepen their connection with their families and themselves. Whether you're navigating the challenges of parenting or looking to reclaim joy in your daily life, Rachel's insights will inspire and guide you.
Key Takeaways:
- Understanding the importance of being emotionally present for your family.
- Practical steps to create hands-free moments and set healthy boundaries with technology.
- Techniques for cultivating self-compassion and positive self-talk.
- How to foster open, honest communication with your children about their feelings and experiences.
- The significance of modeling healthy behavior and self-care for your kids.
Tune in for an inspiring conversation that will encourage you to embrace presence, compassion, and joy in your parenting journey. Don't miss this episode of "A Dad's Path Podcast" with the incredible Rachel Macy Stafford!
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