Snooping On Your Ex's Social Media Account: Exploring The Need to Keep Tabs

A Date With Darkness Podcast is hosted by Dr. Natalie Jones, Psyd., LPCC, a licensed psychotherapist in Oakland and Sacramento CA. Join Dr. Jones for an intimate discussion about the effects of abuse dynamics and healing from relationship trauma.

Social Media Week, Episode 2. I am joined by Audrey Townsel, LP and owner of Calyx Psychological Services in Tennessee. We continue discussing reasons why folks can't let go and continue to spy on their ex's social media accounts after a breakup.  Dr. Townsel also provides tips on how to know when our spying becomes pathological, when to get help, and how to move on. 

Resources: 

Addicted to Pain, by Rainie Howard

Picking Up the Pieces, by Dee Simone 

To contact Dr. Audrey Townsel, please visit her website:

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