All Episodes

July 22, 2025 57 mins

Tell us what you think!!!

In this week’s episode of A Day in Her Life, Ellie chats with Lauren Chiriboga—a Miami-based pediatrician and mom of one (soon to be two!). Lauren shares how she structures her work and home life with intention, builds in support systems, and prepares for this next phase of motherhood.

Tune in for a candid look at:

  • The benefit of having work that ends when she leaves the office
  • How weekend coverage works in her practice—and why she likes working weekends
  • The weeknight cookbooks she swears by for simple, satisfying meals
  • How she and her husband divide household responsibilities (and how she’s brought him along on the journey)
  • Her evolving approach to friendships, and the role her extended family plays
  • The simple system she uses to schedule her weeks and reduce mental load
  • How she’s preparing for life with a newborn, and what she’s embracing this time around

Whether you’re navigating working motherhood, prepping for baby #2, or craving a peek inside someone else’s routine, this episode offers a thoughtful, grounded perspective you’ll want to come back to.

Follow Lauren

@lauren.chiriboga

References

Listen and Review

Podcasts - Spotify - YouTube

More A Day In Her Life

@adayinherlifepod

adayinherlife.com

adayinherlife.substack.com

Pepper Books Back to School boxes available now

Episode Music - For Days - Tom Deis via Shutterstock

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.