Fueling Your Body

The old cliché you are what you eat is so dated and should be removed from our brains. We are built to eat to reenergize, to heal, and to provide energy to think sharper and to continue to excel at life. But what if we’re heating is ACTUALLY slowing us down, creating brain fog, or even taking in toxins that are attacking our bodies? Inflammatory foods have become a buzz word in the medical and health communities, but do we really know what threats are of consuming foods that create more swelling in our body? On this week’s show, we’re talking what you really need to fuel, and what foods that you think are healthy are really adding more fire and potential pain in your body.