A Dose of Feeling
In this biweekly podcast, Mushka invites you into a world of honest and vulnerable conversation as she shares her journey through life’s highs and lows-challenging transitions, mental health, motherhood, and discovering her spiritual path, with every message steeped in feeling. Her heartfelt storytelling explores topics like relationships, self-healing, & self-power. This podcast is a safe space to reconnect with your true self, and feel your way through life in a world that often tells us to ignore the heart and just keep moving. Let’s embrace the beauty of feeling. Connect on IG @itsmushka_
Episodes
In this episode of 'A Dose of Feeling,' Mushka discusses embracing feelings, briefly touching on the topic of microdosing, and the significant role of faith.
She shares personal stories and insights on how surrendering to G-d's plan has helped her navigate life's uncertainties. Mushka highlights the importance of gratitude and encourages listeners to trust a higher purpose and remain close to G-d through life's challenges, using an...
In this episode of 'A Dose of Feeling,' Mushka speaks with her former couples therapist, Rita, who has been a significant influence and mentor in her life. They discuss Mushka's journey through addiction recovery and the importance of a supportive therapeutic relationship. Rita shares her professional insights on addiction, trauma, and the transformative power of therapy, while Mushka reflects on her personal growth and the lessons...
In this episode, Mushka delves into the recurring patterns she has noticed in her storytelling journey and how others often project their assumptions onto her experiences. Despite her hardships, she emphasizes the importance of healing and reclaiming one's story, transforming past traumas into personal growth. Mushka discusses how societal perceptions can influence one's feelings and reactions to their own story, and the significan...
In this episode, Mushka discusses the profoundly personal journey of embracing femininity, exploring how understanding and balancing both masculine and feminine energies can impact personal growth, relationships, and overall well-being. The host shares personal experiences, including the imbalance in her relationship, and offers practical advice for tuning into one's body, setting boundaries, and creating space for receiving. The e...
In this episode, Mushka explores the concept of 'normalcy' and challenges societal norms that dictate what is considered normal or weird. Reflecting on her own experiences growing up, she shares her journey of feeling different and the struggle to fit into societal boxes. She emphasizes the importance of embracing one's uniqueness and authenticity rather than conforming to external expectations. She encourages listeners to honor th...
In this episode of 'A Dose of Feeling,' Mushka and Menachem (aka Mendy) delve into their journey dealing with addiction in their relationship. They discuss the profound impact of commitment and the importance of individual self-work for both partners. Menachem shares his deep commitment to recovery and the strength he sees in his wife for supporting him through his struggles. Highlighting the need for personal support networks, the...
In this episode, Mushka shares a story of encountering a fellow mom at a supermarket who expressed feelings of burnout. This interaction inspired Mushka to discuss the pervasive issue of burnout among mothers and societal expectations on women to manage households and themselves without seeking help. Mushka shares her own experiences of burnout and the journey to learning to prioritize self-care. Mushka emphasizes the importance of...
In this episode, Mushka shares personal experiences from her marriage, briefly including the impact of addiction and the journey of finding her voice. She discusses her initial naivety and fear of speaking up, leading to manipulation and control by others. The turning point came when she started her recovery journey, realizing she had agency in her life and marriage. By setting strict boundaries, such as not tolerating certain beha...
In this episode of 'A Dose of Feeling,' Mushka shares a personal journey of overcoming the need to prove one's worth to others.
Through various life challenges, including the struggles of inadequate education, career shifts, and balancing family life, Mushka finds true self-alignment and fulfilment.
Reflecting on her eventual realization that the drive to prove herself was overshadowing her true desires, Mushka encourages listeners...
In this episode of 'A Dose of Feeling,' Mushka opens up about her personal struggles with depression and anxiety from her teenage years to adulthood.
She talks about her experience with different therapies, medications, and her ultimate discovery of plant medicine, specifically microdosing psilocybin, which significantly improved her mental health.
Mushka discusses the importance of understanding the deep-rooted triggers of mental ...
In this pilot episode, Mushka reflects on overcoming self-doubt to launch a podcast, emphasizing the power of voice and self-expression. She shares her personal journey of growth, beginning with a year-long contemplation, past struggles, and significant life changes—including overcoming mental health challenges, relationship dynamics, and embracing spirituality. The podcast aims to offer inspiration, sharing life experiences, lesso...
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