A Dose of Nicki

In this episode, we draw inspiration from the resilient world of plants that endure various challenges, yet continue to thrive. Join us as we explore the parallels between their struggles and the personal adversities we all face in life.
 
 Through insightful discussions, we’ll encourage you to embrace resilience and adaptability in the face of your own challenges. Discover the valuable lessons learned from overcoming adver...

In this episode, we explore the beautiful parallels between gardening and self-care. Just as a gardener lovingly tends to their plants by watering, fertilizing, and nurturing, we must also prioritize our own well-being and mental health. Join us as we uncover the essential practices of self-care, the importance of recognizing our own needs, and how nurturing ourselves can lead to thriving relationships.

If you are looking for an ins...

In this episode of the "Gardening: A Metaphor of Life" segment, titled **Planting Seeds of Intention**, we delve into the transformative power of setting intentions, likening it to the art of planting seeds in a garden. Join us as we discuss how defining clear intentions can guide personal growth and cultivate meaningful changes in our lives.
 
We'll discuss the significance of nurturing these intentions, wh...

This inspiring episode will kickoff exploring the beautiful metaphor of gardening as it relates to our lives.  Join us as we dissect how nurturing a garden parallels our personal journeys.  Just as we plant seeds with intention, we must also cultivate our dreams and aspirations with care, patience, and dedication.

We discuss the importance of setting intentions for what we want to grow - whether that be nurturing new habits, cultiva...

In this thought-provoking episode of *A Dose of Nicki*, we dive deep into the complexities of selfishness and its impact on relationships. Join us as we explore two examples of selfish behavior identified in others, prompting a crucial question: are people attracting these individuals because they reflect traits they might not fully recognize in themselves?

We’ll unpack the concept of the "selfish spectrum"—how t...

In this episode of the “A Dose of Nicki,” we tackle a relatable and often frustrating topic:  The Blame Game.  Have you ever found yourself unfairly blamed for something you didn’t do?

Join Nicki as she shares a personal story about an unexpected situation where she became the scapegoat for someone else’s oversight.

Discover the dynamics of accountability, the impact of misplaced blame, and how we can shift our mindset to foster unde...

In this exciting episode of “A Dose of Nicki,” we dive deep  into the journey of self-discovery and the importance of understanding our true identity.

Join Nicki as she poses the empowering question: “Who do you know you are?” and invites listeners to reflect on their own experiences and values.

Nicki explores the impact of life experiences, societal expectations, and the masks we often wear.  She shares practical strategies for self...

In this insightful episode of A Dose of Nicki, we explore the powerful concept of self-checking and its impact on our well-being.  Join us as we discuss the importance of being kind to ourselves and the role of positive affirmations in fostering self-love.

We often set boundaries for others but neglect to do the same for ourselves; this episode highlights the need to prioritize our own needs and establish healthy limits.

We’ll dive i...

In this episode of “A Dose of Nicki”, titled “I’m Sorry.  Am I Bothering You?”, Nicki addresses the often-awkward nature of social interactions and the feelings of being a bother that can arise in these moments.  

Have you ever greeted someone only to be met with grumbles, or found yourself in a social setting where the response was casual yet uncomfortable?  Join Nicki as she explores these relatable experiences and what they revea...

In this enlightening episode of "A Dose of Nicki," we tackle the overwhelming chaos of modern life and explore the essential practice of finding silence amidst the noise.

Come, join Nicki as she shares personal insights on the impact of distractions - both external and internal - on our mental well-being.

Discover practical tips and techniques for quieting the mind, such as mindfulness practices, digital...

In this episode of “A Dose of Nicki”, we explore the often-challenging yet essential practice of making a sincere apology.  Nicki delves into the significance of acknowledging our mistakes and the power of taking responsibility in rebuilding relationships.

Listeners are guided through the key components of a meaningful apology, including expressing genuine remorse, understanding the impact of our actions, and offering a commitment t...

In this episode titled “Who Do You Adore” on A Dose of Nicki, the host delves into Prince’s iconic song “Adore.”  The discussion focuses on the emotional themes of longing, love, and devotion that the song conveys.

Nicki reflects on how the lyrics express profound admiration and unconditional love for a partner, highlighting the depth of feelings that transcend physical attraction.  

Ultimately, Nicki invites listeners to consider th...

In this thought-provoking episode of “Who Are You and Where Do You Fit: Giver or Taker, we delve into the essential question of our roles within the broader community.  Join us as we challenge ourselves to shift our focus from individual needs to the needs of those around us-a journey that requires no small amount of humility.  

Together, we explore the significance of community and connection, uncovering how adopting a mindset of s...

In this episode of Beauty – The Beholder’s Eye we delve into the concept of beauty and its inherently subjective nature.  We explore the idea that beauty is not a universal standard but rather a personal perception, encapsulated in the phrase “beauty is in the eye of the beholder.”

The episode highlights virtuous qualities that contribute to true beauty, emphasizing the power of confidence and self-assurance.

Throughout the episode, ...

In this episode, we delve into the intricate metaphor of life as a jigsaw puzzle, exploring challenges that arise when we encounter the various pieces that make up our existence.  We discuss the feelings of uncertainty and concern that often accompany these pieces, especially when they seem mismatched or difficult to fit together.

Listeners will be guided through the common preconceived notions that hold us back.  We will share pers...

Join us as we bring this season to a close with  the Meet People Where They Are episode.  This episode will leave listeners with an important message that by meeting people where they are, we can foster understanding, bridge divides, and create a more inclusive and compassionate society.

Throughout the episode you learn the significance of meeting people where they are in their journey.  By embracing empathy and setting as...