A Dose of Sugar Water
A Dose of Sugar Water podcast is hosted by me, Trena B., an Intuitive Self Love and Relationship Coach. Each week, using interviews, stories and real life situations as teachable moments, you'll hear transformational tips and strategies that you can implement immediately in your daily life to live more as your true, unapologetic self. Contact me at: Info@thegreencoterie.com
Episodes
Growth can feel like loss at first but what you're losing is the weight that's not yours.
Join me as I share my beliefs behind the division between men and women, specifically black men and women.
Hey y'all! Welcome to season 2 of "A Dose of Sugar Water"!
Listen in as I share a replay of my latest Facebook "Live" where I'm talking about an incident I ran into and how our triggers show up when we least expect them to! I also share how to tell you've hit a trigger and how to grow through it.
So tune in!
The retreat information can be found here: www.AlomaSolution...
Join me in my continuing discussion on the importance of Inner Child Healing and how we stay stuck in our decisions when we neglect doing the healing work.
www.Facebook.com/AlomaSolutions
Retreat Details:
www.AlomaSolutions.com/nc-retreat
Questions, comments and concerns?
Admin@AlomaSolutions.com
An unedited listen, as the grandbaby and I chat before I continue speaking on how to get out of the story the world has written for your life!
You have the power to rewrite your narrative and live the life YOU want to live! Enjoy!
*and speaking of getting the story out, due to technical issues, the broadcast is in it's purest form! But the show must go on, right? :-)
email: admin@AlomaSolutions.com...
As a child, someone gave you attention but due to your empathic nature and your ability to feel the signals from the other children around you (jealousy, discomfort, hurt, etc), you begin to shrink from the forefront. And to this day, we are still allowing that narrative to make our decisions in our every day life, by unknowingly shrining and covering our shine.
Listen in as I tell a story of how one person’s words can affect someone else’s whole life! I explain how to break the false narratives that may be affecting your self-esteem and confidence using my 4R Healing System.
To Schedule a complimentary call:
Consult Call
Questions, comments, concerns?
Email us at: Admin@AlomaSolutions.com
Release and Renew Spiritual Retreat Info:
www.AlomaSolutions...
Join me, Trena Aloma, owner of Aloma Solutions and this podcast, A Dose of Sugar Water as I speak with LaTia Reed and Randi Shearod on Limiting Beliefs.
Trena Aloma, Self-Love Coach
IG: AlomaView
Facebook: Aloma Solutions
Linktr.ee/AlomaSolutions
LaTia Reed, Life Purpose Coach
IG: I AM LaTia
FaceBook: LaTia Reed
Linktr.ee/IAmLaTia
Randi Walknnfavor Shearod
Owner, RCS Score U...
A Dose of Suger Waters is brought to you by Trena Aloma, a Self Love Coach and owner of Aloma Solutions.
To book an appointment:
http://www.calendly.com/talkwithtrena/consult
Today, Trena B. hostess of A Dose Of Sugar Water, speaks about our newest segment, “Hear me out now…” where she shares her thoughts on current social events!
Contact me at:
www.AlomaSolutions.com
Listen in as I speak with Tina and she asks and answers the question, “Do you know who YOU are?”
Tina Wolfe started get her journey of learning about who she is by trying to save her failing marriage and ended up saving herself!
Today she is a teacher, student of self love, self healing and building of relationships.
You can reach Tina at: www.bookwithTina.com
IG: Book With Tina
TikTok: Book With ...
Join me, Trena, your hostess here at A Dose of Sugar Water, as I speak with you about how to set your priorities (pt 2) to ensure you are in charge of YOU!
Questions, comments, concerns? Email me!
email: admin@alomasolutions.com
Interested in a vacation with a purpose? Join us on our annual "Release and Renew" Cruise Retreat! Details: www.alomasolutions.com
Join me, Trena, your hostess here at A Dose of Sugar Water, as I speak with you about how to purposely CHOOSE your attitude to ensure you are in charge of YOU!
Questions, comments, concerns? Email me!
email: admin@alomasolutions.com
Interested in a vacation with a purpose? Join us on our annual "Release and Renew" Cruise Retreat! Details: www.alomasolutions.com
Theresa Savanah is a Personal Empowerment/Self Confidence Life Coach and a Published Author and has been helping and supporting ladies from all ages for over 20 years. Her focus is in harmonizing our Intuition and Instinct so we regain our inner equilibrium and wisdom, bringing out the Self Empowerment and Confidence we have within.
She is also a meditator and her spiritual anchor is in her dreams and has been taught from a very yo...
Join me, your hostess here on A Dose of Sugar Water, as I talk about going from a breakup to a breakthrough! Listen in!
Cruise Retreat info: www.AlomaSolutions.com
Email me at: admin@AlomaSolutions.com
On this episode of A Dose of Sugar Water, I speak with Destiny Legacy on navigating the non-monogamous relationship!
Destiny is a Communications Specialist, Investigative Analyst, Feminine, Sexual and Reproduction Wellness Professional and Founder of "More than a Mom", a podcast that highlights women of all backgrounds to become the best version of themselves..
Website: www.morethanamom.us
IG: m...
In this episode, I speak with Regina L. Henry, owner of RLH Global, on “Living Your Genius”!
Regina L. Henry, M.Ed, MA, Certified Leadership Coach, Speaker, and Trainer, is a Master Educator on a mission to empower and equip women to lead resiliently and authentically—both at work and at home—so that they may create impact without guilt, shame, or overwhelm. With an advanced Master's degree in Curriculum and Instructi...
Sue Hurwitz is a Life Coach specializing in working with creatives and women on issues of self-confidence. Her business is Journey to Confidence. Sue incorporates yoga, (she's a certified yoga teacher), meditation, visualization, and discussion into her practice. Sue runs workshops and womens' discussion circles, and is a speaker.
She can be reached through her website: www.journeytoconfidence.net
A Dose of Sugar Water speaks with Kulwinder Samra on: The Order of Care - You, Family, Community, World
Kulwinder is an international speaker and professional networker. She specializes in “transferceutical science”, teaching others how to care for the immune system.
When we find ourselves the victim in the exact same instances over and over again, it’s not because of what the world is doing to us but because of the decisions and choices we are making time after time again. Learning from our experiences can save so much headache and heartbreak once we master learning our lessons.
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