A Drop of Happy

A Drop of Happy

A Drop of Happy: Carefree, stress-well, light and lively living while reviewing and discussing all things entertainment and wellness

Episodes

October 30, 2025 31 mins

Finding Focus: Today is a Good day to Believe in Yourself Again.

Every so often, more than I would like, I fall off my game. The plan not only goes sideways, but it gets completely lost. This happens when an unexpected turn of events interrupts the daily happenings. I get distracted, and then I just stop. I think we have learned to do what is necessary to keep going while cutting off those pursuits that bring us joy or invigorate u...

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What’s on the show: stress-well tip/journal Prompt and Lex Luthor ranking

Stress-well tip/Journal Prompt: “Nothing Can stop me, I’m all the way up!” When was the last time you felt on top of your game? 

Discussion of the article, 9 Actors who Played Supervillian Lex Luthor on Screen, Ranked.

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Eyes of Wakanda: A Stunning Dive into Marvel’s Untold Stories

What’s on the show:

Journal prompt: Perseverance

Eyes of Wakanda on Disney

Not everything that is faced can be changed, but nothing can be changed until it is faced. –James Baldwin

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"The Revival of Self" explores how to heal after loss, reclaim your identity, and rediscover your purpose. In this episode, we dive into personal growth, emotional recovery, and the journey back to wholeness.

This is another Happy Drop! I truly hope it gets you to your happy place. 

 

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This Week’s Happy Drop: Old Guard 2 & the Entertainment Buzz You Don’t Want to Miss!

Stress Well Tip/Journal Prompt: Believe in you. Think about a time when you let self-doubt take over. What was the outcome? What lessons did you learn? Ultimately, you have to believe in yourself and your capability to be more than what others think of you or to rise to the occasion.

Where’s your happy place?

Movie review of Old Guard, now stre...

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The New Superman Soars — A Powerful Reminder to Believe in Yourself

What’s on the show: Justine Timberlake, NPR, PBS, Shannon Sharp, Kamala Harris, Cowboy Carter, Superman

Stress Well Tip/Journal Prompt: Believe in you. Think about a time when you let self-doubt take over. What was the outcome? What lessons did you learn? Ultimately, you have to believe in yourself and your capability to be more than what others think of you or to ...

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Your Body, Your Power: Quotes from Rest is Resistance That Hit Deep

Powerful Quotes from Rest is Resistance: Tenet 2: Our bodies are a site of liberation

What’s on the show: Journal prompt. Tenet 2 from Rest is resistance. Do you know what dehumanization is? Parents don’t want to buy community school supplies. Social media death threats.

Journal Prompt: Write this quote down as your affirmation statement. “We are meant to survive, ...

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Why We Love the Messy Ones: When Celebrity and Fictional Characters Reflect Our Self-Sabotage

A Drop of Entertainment

Beyonce's 16 carriages malfunction, tour update

Beyoncé’s stolen music and other stuff

Halle Bailey's new boo, aka Scott Bridgeway, producer for Kendrick Lamar

Read more

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Ironheart, starring Anthony Ramos, Dominique Thorne, Manny Montana, and Lyric Ross, was released by Disney+ to some controversy and mixed reviews. And by controversy, I mean misogyny and racist hate. So there is this thing that racists do when they can’t help their racism in the entertainment industry. They tank a production with bad reviews when they haven’t even engaged with it. Similar to those who talked trash abou...

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Journal Prompt: When have you been your worst enemy? What were the circumstances and outcome? Did you learn anything from it?

Entertainment Updates

Cardi B - including older songs (W.A.P and Up) to boost album sales for “Am I the drama”

Damson Idris on press tour for F1 (Brad Pitt movie) and talks of Black Panther

Brandy and Monica are going on The Boy Is Mine tour

Prosecutors in the Diddy Case rest. Jury deliberation to begin

Mahe...

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In this Show

Short & Stories

A Drop of Happy Shorts and Stories coming

Journal Prompt: What’s the one thing you do that always brings you some level of joy

Teaser: coming up, entertainment shenanigans cocoa, Tyler Perry lawsuit, Hot new couple, tiktok ban, main impacts of missed opportunities

Entertainment News

R. Kelly hospitalized

Congratulations, C...

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The Power of a Proactive Mindset You don’t have to chase what’s meant for you. What’s meant for you, will find you. -Alex Elle What is meant for you will find you, but you must be ready to receive it. I often imagine that some people may hear that quote and believe that if they think it or dream it, it will come. That is a wonderful sentiment but lacks a basis in reality. Because you have to lay the groundwork to not only receiv...
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Stress management tip inspired by Anotinette: Know when to lean on your support system Know that I took one for the team and watched this so you don’t have to. Listen to the podcast to get the real deal. I am giving you all the spoilers as well because you should not have to watch this to know what happens. Sorry, not sorry. She the People, a Tyler Perry Production, stars Terri J Vaughn as Antoinette Dunkerson, Jade Novah as Sham...
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The first step is getting to know yourself. Start the process by reflecting on what your values are and how they tie into your life.
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Sinners: The One Thing That Stopped Me from Giving It a Perfect 10 Stress Management Tip inspired by Sammie: Follow your heart You must become unshakable in the belief that you are worthy of a big life –Kristin Lohr Sinners, directed by Ryan Coogler, was released on April 18, 2025, to high critical praise and a strong box office showing for an R-rated horror movie. It is poised to become a classic.
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The quote “Life is a balance between holding out and letting go” is one of my favorite quotes by Rumi because it is so on point. When I think about how things got so out of wack so quickly and put it against this quote, I see that’s exactly what I’ve been doing wrong. Fighting for my life, holding on to the way that I thought was right. We sometimes do that thinking we are on the right track and it falls flat because we end up hurt...
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Captain America: Brave New World – A Hero’s Journey Against All Odds Journal Prompt: What are three things I can do this week to take care of myself? Captain America: Brave New World starting with Anthony Mackie and Harrison Ford was released in theaters on February 14th. Now, I admit that I did not have high hopes for this movie based on a couple of things. Ever since Avengers: Endgame Marvel hasn’t been hitting it like it use...
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Harlem The Final Season: It comes to an end on Prime Journal Prompt: How does my body feel today, and what does it need from me? I just finished the last season of Harlem and I am sad. I am sad because it was so good and now it has come to an end. Harlem was giving Sex and the City Harlem edition. I have said it before. Quinn played by Grace Byers is Charlotte. Camille played by Meagan Good is Carrie. Angie played by Shoniqua...
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Rest is Resistance Part 2: Tenet 1 Rest is Resistance

It has been a while since I did Part 1 of Rest is Resistance and it is appropriate that I hop into it now because as things are happening around me, I need to remind myself that we are resting. I need to rest and focus on me and doing me and growing me and enjoying me. If there was ever a time to take rest as resistance it is now because I am tired!

For the rest of the parts, we...

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February 4, 2025 27 mins
The Wolfman 2025 Movie Review The Wolfman starring, Julia Garner and Christopher Abbott has been out for a couple of weeks now. Released in the US on July 17th, it had a lackluster box office opening weekend of just a little over 10 million. Currently, it is sitting at around 28 million with a mid-performance on Rotten Tomatoes and IMDb. The movie follows a family who returns to a secluded town to take care of family affairs after...
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