A Few Quiet Moments...
A calming escape for anxious minds. Each episode helps you shift your focus—whether it’s learning something simple, hearing a calming story, or exploring peaceful facts from history and nature. There’s always a crackling candle and Alpha Isochronic Tones in the background. Just a few quiet moments, whenever you need them. https://linktr.ee/MehlChandra
Episodes
Kykeon – The Drink That Opened the Way
A sacred barley drink once used in ancient Greek rites, kykeon carried initiates across thresholds of fasting, prayer, and vision. In this episode, we explore its history, ritual meaning, and the simple recipe that has endured through centuries.
The Tongue Cut Sparrow
A wounded sparrow, a cruel act, and a test of character. This classic Japanese folktale reveals how kindness is rewarded, and greed carries its own weight.
The Hoh Rainforest – Where the Ancients Still Breathe
Moss-draped trees, glacial rivers, and silence thick enough to hear the forest think. In this episode, we walk the paths of the Hoh Rainforest—one of the last temperate rainforests on Earth. We trace its sacred ecology, ancestral stories, and the hauntings that linger beneath its canopy.
Tiger Nut Sweets (Noket) – Ancient Egyptian Offerings
In tombs beneath the desert, sweets made of tiger nuts, dates, and honey were left as offerings to the gods and the dead. In this episode, we explore noket—a ritual food crafted with care, once sealed in jars beside gold and linen. A recipe that remembers.
The Fountain of Giantland – A Year and a Day
A blind king. A mountain guarded by giants. A dragon who sleeps under enchantment. In this episode, a youngest prince faces temptation, betrayal, and impossible odds in his quest to bring home the water that restores sight—and keep a promise that spans a year and a day.
Babylon - The Eternal City of MesopotamiaAlong the Euphrates, in the heart of ancient Mesopotamia, rose a city built on cosmic law, royal vision, and sacred design.
Babylon was a place of order and wonder, home to towering ziggurats, mythic gardens, and laws carved in stone.
In this quiet episode, we follow its rise, reign, and slow return to dust.
From Hammurabi’s code to Nebuchadnezzar’s gates, from lost archives to enduring questi...
Okayu – Japanese Rice Porridge
In temple kitchens and quiet homes across Japan, a single bowl of rice porridge has soothed generations. Simmered slowly until soft and warm, Okayu is more than a meal—it’s a ritual of care. In this episode, we explore the history, healing, and quiet philosophy behind this humble dish, from its Buddhist roots to its role in seasonal rituals and family memory.
Okayu is what you eat when the world slo...
A retelling of a Hungarian Tale
In this quiet forest tale, two brothers follow the same path—but find very different endings.
A story about rhythm, presence, and the unseen invitations that ask for more than effort alone.Relax and reset with Isochronic Alpha tones and fire crackling in the background.
Lalibela: Ethiopia’s Sacred Legacy in Stone
In the highlands of Ethiopia, carved deep into the earth, stand eleven churches unlike any in the world—sacred spaces born not of construction, but of excavation. In this reverent episode, we trace the story of Lalibela: a spiritual New Jerusalem shaped from volcanic rock, devotion, and ancestral memory. Still alive with daily worship after eight centuries, these stone sanctuaries echo wit...
Fskrgrautr - Viking Barley & Fish Stew
In the longhouses of Viking-age Scandinavia, where the hearth was the heart of the home, a simple stew simmered low and slow—made from barley, dried fish, and what the land could spare. In this episode, we explore Fiskrgrautr, a quietly powerful dish that fed farmers, sailors, and warriors through winters and sea journeys alike.
In the mists of the Scottish Highlands, among birch trees and shadows, a child wanders too far—and meets the quiet spirit who watches the woods. Tonight’s story drifts between myth and memory, where moss has eyes, and kindness sometimes walks barefoot.
Uluru and Kata Tjuta in AustraliaIn Australia’s red heart, two great beings rise from the desert floor—Uluru and Kata Tjuta. In this quietly unfolding episode, we explore the sacred stories, deep geologic time, and ancestral presence held within Uluru-Kata Tjuta National Park. With respect for the Anangu people and the law of Tjukurpa, this is a story about more than stone. It’s about memory, relationship, and listening to the land...
Ancient Recipe - Celtic OatcakesLong before ovens and measuring spoons, travelers and warriors in ancient Scotland and Ireland carried oats and fire-warmed stones. In this quiet episode, we step into the past to explore the story of traditional Celtic oatcakes—simple, sustaining food made from grain, water, and flame. You’ll hear how they were cooked over open fires, how they nourished generations, and how you can try them today in...
An Irish Tale told in Full - That of Tuan Mac Cairill
A quiet visitor, a locked door, and a saint who refuses to leave. Tonight’s story begins with a monk and a mystery—and unfolds into something far older than it first appears. From the mists of ancient Ireland comes a tale of solitude, memory, and the shape of time itself.
Soft candle crackle in the background. Come sit with me, and let the story reveal itself.
Xuankong Si in China
Tucked into the cliffs of Mount Heng, high above the valley floor, stands Xuankong Si—the Hanging Temple of Shanxi. Built more than 1,500 years ago by a solitary monk and carved into sheer stone, it has withstood time, weather, and war. In tonight’s story, we trace its origins, explore its gravity-defying design, and listen to the echoes of three ancient teachings that still linger in its halls.
Soft candle s...
Ancient Roman Recipe - MoretumFrom the hills of ancient Rome comes a humble meal made with herbs, garlic, cheese, and care. Tonight, we follow a poor farmer named Simylus as he rises before dawn to prepare his food by hand—grinding wild greens, garlic, and sheep’s cheese into a simple spread known as Moretum. Based on a 1st-century Latin poem, this quiet story honors the slow, sustaining rhythms of rural life.
Soft candle crackl...
A retelling of a Scottish tale.Tonight’s story drifts in from the windswept shores of Unst, in the Shetland Isles. A man walking beneath the moonlight stumbles upon a gathering of sea people dancing on the sand—and makes a choice that binds a selkie woman to land, love, and loss. Based on traditional Scottish folklore, this quiet tale explores longing, belonging, and the pull of the sea.
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