A Fresh Approach ...with Sonya :)
Welcome to the I AM podcast with Sonya :) I help overwhelmed overextended, exhausted women achieve time freedom, balanced energy, and elevated finances. Maybe you know one, maybe you are one.. Either way, let's connect and start helping you reach goals, recharge, relax, and reshape your body that much sooner. Taking your life from unbearable to unstoppable. xo https://linktr.ee/sonyajanisse
Episodes
Today, I invite you to step into your full blossoming. Blossoming is someone who is blooming. She looks attractively healthy and full of energy. She's in blooming health.
She is mindful of inner joy,
Outer restrictions and
Everything in between.
That feeling of being stuck? It doesn't define you. The vibrant, confident woman who effortlessly achieves her goals? That's your true north, and she's clo...
In today's heart-to-heart, we have a Special Guest - Sheila Andres with us. Sheila is sharing the power in small. Sheila is also from the corporate world, and she dives into how having a business means you are always evolving. Catch this Heart to Heart, "le Caca," episode #190, on YouTube https://youtu.be/RvHOdM6I5q8
Throughout our time together, we walked through corporate life vs being an ...
In today's heart-to-heart, we have a Special Guest, Cathy Holt, with us. Cathy is sharing what it's like to have a voice and speak up through Women's Equality. Catch this heart-to-heart, episode #189 The Rise of the Unstoppable Women, on YouTube. https://youtu.be/JWX1CBW0Khk
.
Follow as long as two women, collaborating in community, chat about "If you want to go fast, go alone. If you want to go far...
I know, I know,.....
I said it was episode #188 throughout the podcast, now I am not so sure, it could be 189. We will get 100 % back on track one day, just not today.
Hahaha
How many of you can resonate with that?
"I will get 100% on track, just not today."
Well, it's a reality I live.
Moment by moment, day by day.
Today, I want to encourage you to lean into your inner Spider-Man. Let your creativity guide you and lead you...
In today's heart-to-heart, we have a Special Guest - Dr Susie Mierzwik with us. Dr Susie is sharing what is like to get rid of pain without drugs. Dr. Susie is a retired teacher, and she did time in corporate finance, and that combined experience led her to entrepreneurship.
Within our hour together, we walked through divorce, corporate challenges, reinforcing all along how timing is everything. Follow as l...
In today's heart-to-heart, we have a Special Guest - Kristina von Oertzen with us. Kristina is sharing what is like to use Food as Fuel, and what is like to sprinkle Worth It Treats within her regimen.Catch this heart-to-heart, episode #184 Bloom Club, on YouTube https://youtu.be/RzdUihV56RQ
Follow as long as two international Lionesses, chat about tangible actions on embracing the beginning ...
Welcome back, you beautiful, beautifully cluttered souls, to 'I AM' – the podcast that tackles the messy bits of life with a side of mindful mischief. Today, Find the Freedom to Be You (Authentically You) ...watch this episode on YouTube
“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”―Shannon L. Alder
I discovered that some people may not necessarily be “people ...
Welcome back, you beautiful, beautifully cluttered souls, to 'I AM' – the podcast that tackles the messy bits of life with a side of mindful mischief. Today, we're diving deep, not into a yoga pose (though that's coming later), but into the murky depths of what we hide. Yes, those little secrets, those tucked-away traumas, those… well, those questionable snack choices you made last Tuesday. Because let's face it, what's hiding is...
Join Me in going over page 8, in my self-love, self-awareness workbook called Your Story Matters.
A magical, moving, and essential workbook for anyone who wants to understand why their story matters and how to accept and LOVE that story!
Yes, your story does matter. Everyone has a story to tell, and every story is important in its own way. Your story can:
- Connect you with others: Sharing your experiences can help you...
Podcast Episode # 182, a State of Flow
Watch on YouTube https://youtu.be/V2PucWzYkOM
It's quite the cycle. Isn't it?
The more you move the better you feel.
But anxiety and depression stand in the way.
It's overwhelming to think of anything different.
Like goal setting or even what tomorrow might look like.
Because right now, you are completely in survival mode.
Yet you KNOW as soon as you make a change.
Everything changes, and...
Podcast Episode #181
Keep expectations low, then shine.
-
Our expectations play a profound role in our daily contentment.
In the book Engineering Happiness, it is discovered that the fundamental equation of wellbeing: happiness equals reality minus expectations. I’m sure you’ve all heard this notion before.
- If you expect more from life than you currently have, you’ll be unhappy.
- Conversely, if your cur...
I teach people how to treat me by what I will allow."
Stephen Covey
Let’s Dig Deeper
The big problem is that most people have it reversed. They have low standards but high expectations. In other words, most people will accept all kinds of bad behavior from other people (low standards), but then they’re pissed that they’re being treated that way (high expectations).
If you want a happy and fulfilled life, you...
Thank you for joining us for part II
In today's heart-to-heart we have a Special Guest - Tanya Leake with us, Tanya is sharing what it is like to Re/Discover Yourself.
Catch the heart to heart, on YouTube
https://youtu.be/es23hDm3SDs
Follow along as we chat about the 80/20 rule and how it applies to impacting other people's lives.
In today's episode, we chat about:
Tanya's S.E.R.V.E. Best Interests...
In today's heart-to-heart we have a Special Guest - Tanya Leake with us, Tanya is sharing what it is like to Re/Discover Yourself.
Catch the heart to heart, on YouTube
https://youtu.be/RTrj3y9vMU4
Follow along as we chat about the 80/20 rule and how it applies to impacting other people's lives.
In today's episode, we chat about:
Tanya's S.E.R.V.E. Best Interests model which can be used to assess what ...
Know Yourself- recorded as I went LIVE on TicTok (((Aug2924)))
This, my friend, is Episode #178
Wow! How time flies.
Plato once said, "The beginning is the most important part of the work."
Look around you. What do you see?
Look at your surroundings, the atmosphere, and the people around you. Think of your current life conditions: work, health, friends, people surrounding you.
What do they lo...
Acting "as if" involves wholeheartedly believing in the achievement of your goals before they materialize. When you and your team embody this belief, it activates a powerful energy that attracts opportunities, resources, and the right circumstances for growth.
I help you bridge the gap between where you are now and where you want to be!
Start where you feel inspired, https://linktr.ee/sonyajanisse
XX,
Sonya
If you enjoyed this epi...
In today's heart-to-heart we have a Special Guest - Coach Greg with us, Coach Greg is sharing what it is like to balance your bandwidth.
Catch the heart to heart, on YouTube https://youtu.be/BvPDu_uW7Fk
Follow as long as we chat about tangible actions to own life now.
In today's episode, we chat about:
Celebrating every victory as we learn to appreciate that today is the only day that counts.&nbs...
Welcome!
Quick Clips- Next
No one likes rejection,
In fact, almost everyone would avoid it if they could.
But some people have more of this fear than others.
In my work as a coach, I have met hundreds of wonderful people who live their lives under the heavy weight of this fear, not realizing that rejection is an unavoidable part of a life lived fully.
In today's Quick Clips, we talked about How You Got Your ...
Welcome!
Today I am introducing a new segment called Quick Clips.
These are episodes closer to 15-20 minutes, or less.
A quick little message to help you think differently.
There are over 90 lessons, so be sure to subscribe button and follow along. New episodes dropped weekly.
Quick Clips- What If
I like to live life without any expectations.
If something happens, it happens. I don’t get worked up about it either way...
In today's heart-to-heart we have a Special Guest - Fitz Koehler with us, Fitz is sharing what it is like to Own Your Shadow
Catch the heart to heart, on YouTube
https://youtu.be/Zfb5vrt-Ap4
Follow as long as we chat about tangible actions to own life now.
In today's episode, we chat about:
Being known as "noisy and bossy," what is it like to own your shadow, and the uphill battle from hitting rock bottom i...
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