In this episode, we welcome Richard Blake, known as The Breath Geek, a leader in holistic health. With expertise in breathwork, nutrition, CrossFit, and more, Richard discusses how to harmonize mental and physical well-being through innovative approaches. From running the top CrossFit gym in OC to conducting pioneering research on Conscious Connected Breathwork, Richard unpacks the science behind holistic practices. Discover how breathwork and fitness can elevate your wellness journey and align your mind, body, and spirit. 🌬️🏋️🧠
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