Welcome to A General Chat:
A World of Warcraft Podcast about Navigating Azeroth as a Human and Avatar!
We are your hosts:
Avernym and Harainna!
HaRainna and Avrenym!
Todays Date is: 1 24 2024
You can follow the show on Twitter at @AGeneralChat!
You can email the show at AGeneralChat@gmail.com!
You can follow Avernym on twitter at @Avrenym ( https://twitter.com/Avrenym )
You can follow HaRainna on twitter at @HaRainna ( https://twitter.com/HaRainna )
You can find the show notes and more places to listen at https://ageneralchat.crd.co/ !
The Following info can be sourced from
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
Light therapy boxes can offer an effective treatment for seasonal affective disorder. Features such as light intensity, safety, cost and style are important considerations.
Psychotherapy
Psychotherapy (sometimes called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors.
https://www.nimh.nih.gov/health/topics/psychotherapies#:~:text=Psychotherapy%20 Mental Health Helplines for Multiple Countries
Canada just recently launched as of November 30th 2023, a suicide crisis hotline call or text 9-8-8 for immediate real time support
Yogi Sweet Tangerine Tea, https://yogiproducts.com/teas/green-teas/sweet-tangerine-positive-energy/ ,
When I feel anxiety about leaving the house after a stint of successfully hibernating I like to take Lemon Balm, https://www.webmd.com/vitamins/ai/ingredientmono-437/lemon-balm
Theres DEFINITELY benefits to laughing that many dont think of!
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