Wellness, that is. Mental wellness, to be exact. Thriving even though it may be very January where you are. Even though holidays are few and far between now. Even though you might prefer to hibernate this time of year like a lot of other creatures do.
For National Mental Wellness month Nat and Ang consider what the pros have to say about mental wellness and how to get and/or keep it. As they reflect on the depths and pinnacles of their own wellness journeys, the gals per usual turn to inspiration from a few artsy-litsy types as, um, well.
RESOURCES
Mental Health America history & 2023 Annual Report & Facts
Richard Sima, Feeling Nostalgia …
Kate Moore, The Woman They Could Not Silence
Charlotte Perkins Gilman, The Yellow Wallpaper
Sarah Kane, 4.48 Psychosis
Halsey, Manic
Music transition #5: "Romantic Memories Theme," SFX
AGT and Nat and Ang on Instagram
https://www.instagram.com/agenerationalthingpodcast/
https://www.instagram.com/natalia_latham/
https://www.instagram.com/angelajoylatham/
Logo by Kara Joy Schrock: https://www.instagram.com/kjreliquaries/
Technical consultant, Tim Godby
Music (for regular episodes):
"Curious Documentary" by Jon Presstone (intro and transitions)
"I Feel Fire" by we20fifty (outro)
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