The Power of Connection in Relationships: Insights from Therapist Carolyn Sharp

Carolyn Sharp, an author and PACT therapist, discusses the evolution of her spiritual journey and the importance of relationships in our lives. She emphasizes the impact of loneliness on mental and physical health, especially during the pandemic. Carolyn introduces her book Fire It Up, which outlines four essential components for nurturing relationships: foundation, oxygen, fuel, and ignition. She shares insights on navigating relationship challenges, the significance of having a shared purpose, and the role of effective listening. The conversation concludes with practical exercises for listeners to enhance their relationships. Carolyn Sharp always knew she wanted a career in helping people. She earned a master of social work from Portland State University and has extensive training in attachment, neuroscience, trauma, and mindfulness. Today, she is an experienced couples therapist with twenty-five years of training and practice in helping people build vital, vibrant, and secure functioning relationships through one-on-one and group couples coaching, workshops, retreats, and intensives. She combines her passion for helping people with her widespread experience to create the healthiest and happiest relationships possible. Her book, FIRE IT UP Four Secrets to Reigniting Intimacy and Joy in Your Relationship was recently released. YOu can get further information about Carolyn and her new book at her website. Find Carolyn: https://www.carolynsharp.com https://www.tiktok.com/@secureconnectionscoach https://www.instagram.com/secureconnectionscoaching/ https://www.facebook.com/carolyn.sharp.528 https://www.linkedin.com/in/carolyn-sharp-2948407/ Learn more about your ad choices. Visit megaphone.fm/adchoices