A Gutsy Girl

A Gutsy Girl

Hey there, I’m Sarah Kay Hoffman, a holistic health coach and chief gutsy of agutsygirl.com. I went from bloated, gassy and infertile to living my best life with a strong microbiome and a very full house. On this show, no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways. So grab a cup of bone broth, veggie broth, or a soothing golden latte if you prefer and come along as I show you how the number two might just be your new number one.... Show More

Episodes

February 23, 2021 49 min

On episode 4 of the A Gutsy Girl podcast we are digging into trauma healing.

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Episode 4: Healing from Trauma Show Notes

Click HERE to save this trauma healing post for later.

There are two main parts to this episode today:

  • Starting Your Gut Healing Journey; detailing my 3 steps for getting started
  • Healing Tr...
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    Now that we've made it to episode 3, I'm starting to get a cadence down for sharing all the information from each episode.

    Moving forward, I will have the show notes first, and then all other topical thoughts below them. 

    Remember what I said in the Episode 2 post, 

    The happy-medium for me is that the articles I write here are more about quality than quantity now. And furthermore, the days when a podcast airs, the blog post wi...

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    January 26, 2021 41 min

    Episode 2 of the A Gutsy Girl podcast explores the question, "Does coffee cause inflammation?"

     

    As I was considering starting this podcast, it was almost 100% of people who said, "Yes, yes I need this podcast in my life."

    And when I inquired to those who said, "No," here was the feedback I heard:

    All my favorite bloggers are moving to podcasting. I still enjoy reading posts vs. listening to podcasts.

    That was in...

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    This is the A Gutsy Girl podcast episode number 1.

    Today I will be sharing my full story, not because I’m desiring to focus on myself, but because one of my biggest goals and desires for this podcast is to give every single person listening HOPE. And not just hope, but ASPIRATION. Not inspiration, aspiration; achieving vs merely feeling.

    Before we dive in, I want to tell you about an initial decision I made for this podcast. NO ADS; ...

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    January 8, 2021 3 min

    Welcome to A Gutsy Girl Podcast!

    Welcome to A Gutsy Girl Podcast

    Hey there, I'm Sarah Kay Hoffman, a holistic health coach and chief gutsy of agutsygirl.com. I went from bloated, gassy and infertile to living my best life with a strong microbiome and a very full house. On this show, no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.

    So grab a cup of bone broth, veggie broth, o...

    Share
    Mark as Played

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